MMA Max Strength Speed Strength & Cognitive Conditioning With Junior Dos Santos

MMA Max Strength Speed Strength & Cognitive Conditioning With Junior Dos Santos

Daru Strong

6 лет назад

71,476 Просмотров

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@damianmoreira3706
@damianmoreira3706 - 25.09.2020 01:31

Impecable el nivel, muy bueno..saben lo que hacen!!

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@ejay1474
@ejay1474 - 20.07.2020 16:05

Very cool...stuff I never seen before, thanks!

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@lubsaha1078
@lubsaha1078 - 10.06.2020 04:22

Juneau dos santos comon
You can do it again world champion

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@diegodelmar1190
@diegodelmar1190 - 05.11.2019 23:55

Come on bro! Stop trying to sound so medically scientific and complex. Ur so full of sh!@.
Heres hie to sum this up. Slow to high impact training with minimal rest periods. Hummm. Sounds very similar to circuit training. Anyone that listens to this funny ass beard having fatman is just as silly as him. Dumb!

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@guardiansapps5741
@guardiansapps5741 - 01.10.2019 04:15

Around what time during fight camp do you do these workouts you do with JDS, like in beginning of camp? the middle? or when your getting closer to your fight?

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@AdrianHernandez-se8qu
@AdrianHernandez-se8qu - 09.09.2019 03:36

Can you do a boxing/quickness workout for punches for 12-13yrs

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@GabrielCamilo84
@GabrielCamilo84 - 12.08.2019 04:30

Not enough for winning the Predator.

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@RjEatsDogs
@RjEatsDogs - 30.06.2019 14:02

cruel sport. all that work to be tkod in less than 2 minutes

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@stefanocioni2587
@stefanocioni2587 - 19.06.2019 18:54

Hi Phil. I hope you are well. Can I ask you what the purpose of the heel toe type exercises is and how often these are done for your fighters?

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@КыргызКыргызов-ч5щ
@КыргызКыргызов-ч5щ - 18.06.2019 18:02

Тренирует не только мышцы но им ум айкью молодец правильно

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@JerichoLindsey
@JerichoLindsey - 18.06.2019 02:00

Hey Phil! Another Great video. I would very interested in a video where you dive into some of the MFR techniques you displayed in this video. Keep up that great work!

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@Fishycafe
@Fishycafe - 14.06.2019 18:44

Bro plz put more JDS ☠️😂😂

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@nazeemummer1
@nazeemummer1 - 14.06.2019 08:26

Awesome training video, can I join your training camp

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@Harryspeople
@Harryspeople - 14.06.2019 03:11

Really interesting content, thanks

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@DonskoyBR-c9l
@DonskoyBR-c9l - 14.06.2019 02:48

DOS SANTOS!

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@benredsmma8884
@benredsmma8884 - 13.06.2019 22:24

I'm gonna be honest this was a lame ass workout.Jds should of just walked out of there and be like fuck this bullshiy

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@Cyroavernus
@Cyroavernus - 13.06.2019 16:39

Top level content

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@khonyeleaglefergumedov9175
@khonyeleaglefergumedov9175 - 13.06.2019 08:41

Love from india hopefully we will meet one day

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@wbsgihph
@wbsgihph - 13.06.2019 03:27

jds legend fighter!!

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@rodrigosouza6522
@rodrigosouza6522 - 13.06.2019 03:02

Cigano ate batendo ele quer ta encostado ba jaula , esperar oque de um baiano o raça preguiçosa da porra vai se lasca.vende dois coco e dorme essa raça dos inferno

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@milhada
@milhada - 13.06.2019 00:34

Now squat and blink your ass twice. 1,2 there you go,3...

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@44556613able
@44556613able - 12.06.2019 23:50

That is a job I don't think I will complain about.

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@enriqueperez1714
@enriqueperez1714 - 12.06.2019 04:34

You don't need that cheerleader training. Just go and kick some ass

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@SuttaStories
@SuttaStories - 12.06.2019 01:56

What’s the jaw mobilisation I’m seeing after the stiff calf walks prior to the glute bridges?

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@Watcherw1
@Watcherw1 - 10.06.2019 09:33

ngannou will win

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@danielquinn312
@danielquinn312 - 09.06.2019 08:55

I'm looking forward to his next fight.

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@hungkiet7535
@hungkiet7535 - 07.06.2019 19:00

Great trainning

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@Oggre
@Oggre - 07.06.2019 06:17

Im sure Junior gonna get that belt back again

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@nickrodriguez3850
@nickrodriguez3850 - 07.06.2019 03:57

jds looking like a giant robbie lawler

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@mecateman
@mecateman - 06.06.2019 23:53

Do you do any aquatic work or swim workouts in general with any of your fighters? Appreciate the content. Absolute gold

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@kas0016
@kas0016 - 06.06.2019 20:17

Dropping Gems. You did great things with Dustin obviously. I hope his endurance is better this time around against Khabib. Dustin slowed down in the 5th round against Max.
JDS is on of my Fav. Dynamite hands

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@shinyong9978
@shinyong9978 - 06.06.2019 14:27

Men this guy is beast

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@ProudYT2603
@ProudYT2603 - 06.06.2019 08:28

You adopted at birth by a negro family Phil ?

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@cardking5191
@cardking5191 - 06.06.2019 06:53

JDS lookin like he gonna make small craters with those med ball slams.

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@jonhuaqui1321
@jonhuaqui1321 - 05.06.2019 15:23

Love these videos, valuable information on program design and periodization especially for a sport as dynamic and complex as mixed martial arts. As a young professional in the field aspiring to work with combat athletes in particular, I hope to meet you one day. Best of luck to JDS and Dustin on their upcoming fights, I’m rooting for them. Pressure makes diamonds 💎

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@bigboss7681
@bigboss7681 - 04.06.2019 20:39

Hello sir can one do mma and also do bodybuilding?

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@dvo4574
@dvo4574 - 04.06.2019 14:38

I find zercher pause squats at parrallel are so so effective for mma/grappling strength

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@rupak_thehumblebeast
@rupak_thehumblebeast - 04.06.2019 11:11

Love from nepal...🙏🙏🙏..we respect you sir...you r doing so good...👏👏👏👏

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@manny6811
@manny6811 - 04.06.2019 10:14

Джуниор порвёт этих псов👊🏻

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@jmsmilo2009
@jmsmilo2009 - 04.06.2019 06:24

Great video
Do you have him do any static stretching when finished?

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@MGV23
@MGV23 - 04.06.2019 05:53

Is a long way from Buenos Aires to Miami, but someday i will assist to at least one class with you, such a great inspiration. Changed my whole perspective about the sport. Can't thank you enough, i study every video and every blog you post.

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@abdal9adarlidrrissi298
@abdal9adarlidrrissi298 - 04.06.2019 03:51

You are de best

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@LukeThomasGetsPolitical
@LukeThomasGetsPolitical - 04.06.2019 03:28

Hey Phil if you were training someone for combat sports that hadn't been a serious athlete before, would you recommend starting with baseline aerobic development + muscular endurance training for 2 to 3 similar to a traditional periodization block

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@fukcserbia
@fukcserbia - 04.06.2019 01:21

What’s up coach Phil. Been awhile. I’ve been fasting for Ramadan and plus working on my own craft becoming a better coach, and I’m feeling how your inspiration has taught me so much and put me on the right path. How we separates us from the rest of the coaches.

I’m going to use the GHD hamstring exercise with resistance band,m with a client tomorrow. Hope I do it right, should the band be from the feet’s or from the ground of the ghd?

Much respect and love for everything you’re teaching us and putting out in the world.

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@evs2015
@evs2015 - 04.06.2019 01:18

Loving the zercher squat from your recommendation, transfers over so well for MMA and IMO hits so many areas of the body, upper, posterior and quads, obviously not a max out lift but fantastic over all so thanks for introducing it to me. But as I can go heavier these days with it how do you keep from hurting your inner arms when wearing a t shirt sorry for being a bitch but it does burn a little bit in the elbow crease, just wondered if you used anything for your athletes I was thinking some knee sleeves as I want and think I can go heavier that’s all. Hopefully one day I can work out with you, big up from the 🇬🇧

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