MMA Max Strength Speed Strength & Cognitive Conditioning With Junior Dos Santos

Impecable el nivel, muy bueno..saben lo que hacen!!

Very cool...stuff I never seen before, thanks!

Juneau dos santos comon
You can do it again world champion

Come on bro! Stop trying to sound so medically scientific and complex. Ur so full of sh!@.
Heres hie to sum this up. Slow to high impact training with minimal rest periods. Hummm. Sounds very similar to circuit training. Anyone that listens to this funny ass beard having fatman is just as silly as him. Dumb!

Around what time during fight camp do you do these workouts you do with JDS, like in beginning of camp? the middle? or when your getting closer to your fight?

Can you do a boxing/quickness workout for punches for 12-13yrs

Not enough for winning the Predator.

cruel sport. all that work to be tkod in less than 2 minutes

Hi Phil. I hope you are well. Can I ask you what the purpose of the heel toe type exercises is and how often these are done for your fighters?

Тренирует не только мышцы но им ум айкью молодец правильно

Hey Phil! Another Great video. I would very interested in a video where you dive into some of the MFR techniques you displayed in this video. Keep up that great work!

Bro plz put more JDS ☠️😂😂

Awesome training video, can I join your training camp

Really interesting content, thanks

DOS SANTOS!

I'm gonna be honest this was a lame ass workout.Jds should of just walked out of there and be like fuck this bullshiy

Top level content

Love from india hopefully we will meet one day

jds legend fighter!!

Cigano ate batendo ele quer ta encostado ba jaula , esperar oque de um baiano o raça preguiçosa da porra vai se lasca.vende dois coco e dorme essa raça dos inferno

Now squat and blink your ass twice. 1,2 there you go,3...

That is a job I don't think I will complain about.

You don't need that cheerleader training. Just go and kick some ass

What’s the jaw mobilisation I’m seeing after the stiff calf walks prior to the glute bridges?

ngannou will win

I'm looking forward to his next fight.

Great trainning

Im sure Junior gonna get that belt back again

jds looking like a giant robbie lawler

Do you do any aquatic work or swim workouts in general with any of your fighters? Appreciate the content. Absolute gold

Dropping Gems. You did great things with Dustin obviously. I hope his endurance is better this time around against Khabib. Dustin slowed down in the 5th round against Max.
JDS is on of my Fav. Dynamite hands

Men this guy is beast

You adopted at birth by a negro family Phil ?

JDS lookin like he gonna make small craters with those med ball slams.

Love these videos, valuable information on program design and periodization especially for a sport as dynamic and complex as mixed martial arts. As a young professional in the field aspiring to work with combat athletes in particular, I hope to meet you one day. Best of luck to JDS and Dustin on their upcoming fights, I’m rooting for them. Pressure makes diamonds 💎

Hello sir can one do mma and also do bodybuilding?

I find zercher pause squats at parrallel are so so effective for mma/grappling strength

Love from nepal...🙏🙏🙏..we respect you sir...you r doing so good...👏👏👏👏

Джуниор порвёт этих псов👊🏻

Great video
Do you have him do any static stretching when finished?

Is a long way from Buenos Aires to Miami, but someday i will assist to at least one class with you, such a great inspiration. Changed my whole perspective about the sport. Can't thank you enough, i study every video and every blog you post.

You are de best

Hey Phil if you were training someone for combat sports that hadn't been a serious athlete before, would you recommend starting with baseline aerobic development + muscular endurance training for 2 to 3 similar to a traditional periodization block

What’s up coach Phil. Been awhile. I’ve been fasting for Ramadan and plus working on my own craft becoming a better coach, and I’m feeling how your inspiration has taught me so much and put me on the right path. How we separates us from the rest of the coaches.

I’m going to use the GHD hamstring exercise with resistance band,m with a client tomorrow. Hope I do it right, should the band be from the feet’s or from the ground of the ghd?

Much respect and love for everything you’re teaching us and putting out in the world.

Loving the zercher squat from your recommendation, transfers over so well for MMA and IMO hits so many areas of the body, upper, posterior and quads, obviously not a max out lift but fantastic over all so thanks for introducing it to me. But as I can go heavier these days with it how do you keep from hurting your inner arms when wearing a t shirt sorry for being a bitch but it does burn a little bit in the elbow crease, just wondered if you used anything for your athletes I was thinking some knee sleeves as I want and think I can go heavier that’s all. Hopefully one day I can work out with you, big up from the 🇬🇧