Build All Round Shoulders with This Move! #shorts

Want to train your delts, traps, core, and entire posterior chain with one powerful move? Learn how to do the Clean Hand Press, a full-body compound exercise that improves athletic performance, posture, and strength.

In this video, we break down:
✅ Proper Clean Hand Press technique
✅ Muscles worked (delts, traps, lower back, hamstrings, core)
✅ Step-by-step movement demo
✅ Common mistakes to avoid

Whether you're training for performance, strength, or functional fitness, this movement will take your workout to the next level.

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#CleanHandPress #CompoundMovement #FullBodyWorkout #StrengthTraining #AthleteWorkout #PosteriorChain #FitnessTips #CleanAndPress #GymTechnique #MobilityTraining #shorts

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#clean_hand_press #compound_movement_exercise #full_body_workout #posterior_chain_workout #athletic_workout #strength_training_tips #clean_and_press_tutorial #delts_and_core_workout #gym_form_correction #clean_hand_press_technique #how_to_do_clean_press #clean_press_for_athletes

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