Instantly Increase Brain Performance with Jim Kwik's Simple 3M's Formula

well today is the start of the week. A new day. I must remember I can only focus on today. Not last night, tomorrow but today.
I have my jug of water to start off my day right.
I pledge to drink nothing but water as my day begin til I clock out.
Small steps matter.

I pledge to drink water my whole shift at work.

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I love Jim, and I love Vishen. They are one of my resources to build becoming me. And the best person who I becoming me is is ME who steps in and discipline and do the best of me. Thank you high God.

Limitless appreciation. 🙏

1. Wake up: first 30 mins get in touch with the five elements, go out, get grounded, take sunlight and fresh air and look at the sky feel it inside you , have some water.

Wonderful presentation

Love this ! It’s about our developing our inner pilot! Good ideas ❤

Vishen has increased its mindvalley membership price 😢 he once said the price will get further reduced as more people joins

I offer some much of people to teach them Jim Kwik's work especially people with learning problems. One boy, I offered he has a learning problem he has excuses he can't sit he has no time. I leave them if they don't want the golden knowledge!🙃

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Mindset, motivation, method.

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Jim Kwik shares his simple 3M's formula for increasing brain performance, highlighting the importance of winning the first 30 minutes of the day. He takes a holistic approach, incorporating elements of Earth, water, fire, and air in his morning routine.

Highlights

Ground yourself by connecting with the Earth and taking off your shoes.
Get sunlight in the morning to reset your circadian rhythm and improve sleep quality.
Stay hydrated by drinking water to boost reaction time and thinking speed.
Take a cold shower to reset your nervous system and reduce inflammation.
Practice breathing exercises and mental thought experiments to stay focused and productive throughout the day.
Avoid looking at your phone for the first 30 minutes of the day to prevent distraction and rewiring your brain for reaction.
Know yourself, be curious, and study your own brain to improve confidence and performance.

Super content!

I want to increase my brain power capacityto realize as you and totally depend on youand totally depend on you.Very much interested to overcomethis fighting against all ignorance anddisabilities .

I couldn't understand how completely create a perfect creativity of judgements to overcome this fighting against all ignorance and disabilities.. I want to contact with head phone for perfectly listen all your important advices .But where's the problems that I could n't realize.

I want to develop my knowledge slowly and perfectly, increase my brain performance.

Mind set , motivation , message s een and perfectly realize as you rself the process of your spiritual power to achieve the knowledge of your all message s een and perfectly realize as you.

😮noy❤😅

Good morning sir

Mindset
Motivation
Methods


Integration
Ideation


Implementation (action/application)


S - state
T - teach
A - active / attention (cooperation/co-creation)
R - review / retrieval (input-
T -

Hello Jim , I have brought your book and I love watching you on tv, recently, I was diagnosed with a heart attack and a stroke, and my memory is somewhat offset. I read your book list, but I am backed up. I am wondering is there a solution to help me improve my memory due to the stroke that I had and what would it be that I need due to my stroke I would really love your feedback. Thank you Carolyn.

Bu dorini qayerdan olsa bo'ladi

Mind-blowing awesome. Thanks n love u both Jim n Vishen to dive deep into me to discipline n focus n retrieve in me. Found new in me. Thanks to u both the guys.

Thank-you Jim, thanks Vishen!

Amazing talk! Thank you!

Wonderful présentation, I am focused because I started this program my ideas are showing up.

I appreciate you Jim Kwik

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I didn’t know about this topic before watch the video, Thank You Jim🔥🖤

Another 40 min speech that contained 5 min of information.

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Thanks! I learned a new method to study for my Mock exams (from you). It worked! My score improved. Even more - it felt good to “know” the answers.