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ОтветитьVery good thank you very much
ОтветитьExercises are excellent. 1 question.
What pressure do i use for resistance exercises?
very nice . please upload texting neck problem video
ОтветитьThese exercises help with my migraine ❤
ОтветитьCan you suggest any exercise for pain in right side scapula n arm ,formarm pain
ОтветитьMy doctor warned against doing what this video demonstrates: Moving your head out of neutral position. He recommended doing it in front of a mirror to make sure that your head was remaining in it's starting, neutral position, as you were doing the exercises. These exercises have been a miracle for me to get rid of upper back/neck muscle pain.
ОтветитьNice
ОтветитьHi I’m just wondering whether these exercises would help with clicking larynx syndrome? Or are there more suited ones for that
ОтветитьVery good
ОтветитьClear n precise.. 🙏🏻
ОтветитьIs this better than stretching?
Ответитьcan this help cervicogenic hewdaches
ОтветитьHow many times per day or sets should this be done
ОтветитьTk's Dr
ОтветитьI just came across this....what a relief! Thank you!
ОтветитьThanks Sir❤️
ОтветитьIsometric always best & effective - post isometric relaxation ( PIR) will help to reduce tone , lengthen t tight muscle , improve ROM, improve efficiency of muscle contraction .
ОтветитьDo you have more videos for the neck exercises for chroic neck pain for long time
ОтветитьThankyouuuuu 🥲
ОтветитьVery helpful and remedial. Thank you.
ОтветитьThanks for sharing this!
ОтветитьHaha
Got told about this 55 years ago.
And done it on and off . most of my life
I'm back doing it at the moment.
It's very good to do 👍
This helps reduce my neck pain
ОтветитьThe only thing I would add is that you should try to keep your neck in an aligned position when doing the isometrics as best as you can. In a few shots she was leaning her neck to the side 20 degrees before contracting. Apart from that a lovely demonstration thank you!
ОтветитьGood job sir
Ответитьvery nice.. thanks a lot
Ответитьso helpful.. Thnks alot... I missed the rotations part before and covered it after watching your Video ☺😊
ОтветитьNice. I have been doing the lateral and forward movement exercises, but hadn't figured out I should also do rotation.
ОтветитьGood job,well done.
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