6 - Isometric Neck Strengthening Exercises - Ask Dr. Abelson

Good job,well done.

Nice. I have been doing the lateral and forward movement exercises, but hadn't figured out I should also do rotation.

so helpful.. Thnks alot... I missed the rotations part before and covered it after watching your Video ☺😊

very nice.. thanks a lot

Good job sir

The only thing I would add is that you should try to keep your neck in an aligned position when doing the isometrics as best as you can. In a few shots she was leaning her neck to the side 20 degrees before contracting. Apart from that a lovely demonstration thank you!

This helps reduce my neck pain

Haha
Got told about this 55 years ago.
And done it on and off . most of my life
I'm back doing it at the moment.
It's very good to do 👍

Thanks for sharing this!

Very helpful and remedial. Thank you.

Thankyouuuuu 🥲

Do you have more videos for the neck exercises for chroic neck pain for long time

Isometric always best & effective - post isometric relaxation ( PIR) will help to reduce tone , lengthen t tight muscle , improve ROM, improve efficiency of muscle contraction .

Thanks Sir❤️

I just came across this....what a relief! Thank you!

Tk's Dr

How many times per day or sets should this be done

can this help cervicogenic hewdaches

Is this better than stretching?

Clear n precise.. 🙏🏻

Very good

Hi I’m just wondering whether these exercises would help with clicking larynx syndrome? Or are there more suited ones for that

Nice

My doctor warned against doing what this video demonstrates: Moving your head out of neutral position. He recommended doing it in front of a mirror to make sure that your head was remaining in it's starting, neutral position, as you were doing the exercises. These exercises have been a miracle for me to get rid of upper back/neck muscle pain.

Can you suggest any exercise for pain in right side scapula n arm ,formarm pain

These exercises help with my migraine ❤

very nice . please upload texting neck problem video

Exercises are excellent. 1 question.
What pressure do i use for resistance exercises?

Very good thank you very much

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