6 - Isometric Neck Strengthening Exercises - Ask Dr. Abelson

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Very good thank you very much

Exercises are excellent. 1 question.
What pressure do i use for resistance exercises?

very nice . please upload texting neck problem video

These exercises help with my migraine ❤

Can you suggest any exercise for pain in right side scapula n arm ,formarm pain

My doctor warned against doing what this video demonstrates: Moving your head out of neutral position. He recommended doing it in front of a mirror to make sure that your head was remaining in it's starting, neutral position, as you were doing the exercises. These exercises have been a miracle for me to get rid of upper back/neck muscle pain.

Nice

Hi I’m just wondering whether these exercises would help with clicking larynx syndrome? Or are there more suited ones for that

Very good

Clear n precise.. 🙏🏻

Is this better than stretching?

can this help cervicogenic hewdaches

How many times per day or sets should this be done

Tk's Dr

I just came across this....what a relief! Thank you!

Thanks Sir❤️

Isometric always best & effective - post isometric relaxation ( PIR) will help to reduce tone , lengthen t tight muscle , improve ROM, improve efficiency of muscle contraction .

Do you have more videos for the neck exercises for chroic neck pain for long time

Thankyouuuuu 🥲

Very helpful and remedial. Thank you.

Thanks for sharing this!

Haha
Got told about this 55 years ago.
And done it on and off . most of my life
I'm back doing it at the moment.
It's very good to do 👍

This helps reduce my neck pain

The only thing I would add is that you should try to keep your neck in an aligned position when doing the isometrics as best as you can. In a few shots she was leaning her neck to the side 20 degrees before contracting. Apart from that a lovely demonstration thank you!

Good job sir

very nice.. thanks a lot

so helpful.. Thnks alot... I missed the rotations part before and covered it after watching your Video ☺😊

Nice. I have been doing the lateral and forward movement exercises, but hadn't figured out I should also do rotation.

Good job,well done.