Foot placement for leg press #glutes #fitness

What about outter thy??

🙏 thank you

Squat please

This was actually correct

Bruh will this also work with bodyweight squats?

Simple and helpful. Thank you. Subscribed

Man with no 🧦…..
Yeah I’ma head out 😅

Fantastic tips, as well a nice legs. Ill remember this for when I'm in the gym.

Thank you for sharing this.🫶🏿

These tips are so helpful 🎉

Thank you cause I use this machine at the Y and did not know any of this. I am 72 and need to work on my jiggly inner thighs so bad

Never do leg press for glutes! There are much better exercises that allow a full range of motion and stronger contractions.

Thank you for these tips cause I use this machine at the gym

I definitely gotta do this next time I do legs

Can someone please like my comment or respond , so I can actually find this video when I get to the gym.

I need to go back to the gym immediately as soon as possible.😊😊😊,Thx!!!

Gay

Thanks bro I was help me a lot to play by myself. Please do more video like this. I’m subscribed you

Good stuff my brother 👍 I tried the Smith machine video you have with these same movements and it was very impressive. 🇯🇲

Misinformation 📈

Kinesiology and biomechanics 101. Rudimentary!👍🏽

Please keep uploading such videos, that explains what muscles be targeted in every workout.
I subscribed to your channel due to this amazing short explanation.
Keep going please

Thank you

Nope

I just wanna blast my thigh and till there muscular and thick.

This is great to know. Thank you

Man this is gold. I had no idea I could work my glutes from this machine. Gym membership is going to be reinstated. 😅🫶🏻Thanks for your videos. 🥇

PS: any tips on the machine that assimilates pulling as if in a rowing boat. The one that pulls back and forth? Thanking you in advance. ❤

Thank you for sharing, now I’m aware I can use this machine to target diff areas. I’m saving this! Lol

whole time I've been working out my glutes.. it's cool tho gotta be done right? 😂😂

Not true

First one is wrong , feet moving downwards is wrong , its probably weight loaded on knees.

Lovely videos and even lovelier shoes. Mind sharing the brand pls?

🔥🔥🔥

All variations mainly hit quads, don’t post garbage information on the internet

Really interesting thanks! Will try these

Du coup c'est la qu'elle qui est bonne svp merci

You can also do your calves by hanging your heel off the bottom edge😊 and go on your ball of the foot. Up and down

As a newbie in the gym and to machines this is a top tier information!!! Thank you and please keep do more like this ❤

This is totally true guys , no joke I had been into sports for years and years and I love this machine my #1 machine that I use at the gym!

Thank you!

I really like your videos

This is very helpful! Thank you.

I bet he is not professionally qualified. Just talking rubbish with no knowledge of human anatomy

Thank you😊

Really enjoyed this video. Please do more. Gym equipment.

I must say, that’s the best pair of legs on the internet..❤

Where should I place?

Was he saying something? I was focused on those incredible legs..😮

I wish we could save this video

I Iove this machine. I hate they removed it from our gym when they remodeled. Ughh