One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)

Best workout ever 🎉🎉
I kept wishing for it to be over but also wishing for it to never end 😂😂❤️❤️

😅!

This is my favourite workout ever! More like these please!

Maybe it's the accountant in me but before I invest in a really nice monitor watch, I really enjoy having the timer, cal burn, and heart rate on the screen, thanks 😊

Wow amazing 🎉🎉🎉🎉🎉

Awesome bro❤

You know it was good if you can wring your shirt out after! 😅

What is not to love ❤️ about this workout. One dumbbell, all standing, HIIT workout. It’s fantastic, thanks MH. 👊🏻oh and the names of the exercises are great.

Let's begin

Thanks for a fun, sweaty workout!

I can love ❤️ this forever, slow but not slow 😅 he’s amazing creative!

I loved IT

Awesome!!!

I'm so happy I came across your channel. Great content, plus you have movements. I've never seen before in the exercise community. Keep up the good work ❤ 🔥 I can't wait for tomorrow

今天可以坚持53分钟！我一定要攻克这个训练！

Love this body killer workout. Now l can delete some from playlists

BOOM! 👊🏾❤️ I have to say I loved everything about this workout (all of your workouts, I've got some catching up to do lol) but my faves in this one were the alt kicks and butt kicks because I have to fight for balance. Also I started to feel my abs kicking in with the chops/swings and snatches which was new to me. Like you say, it all adds up! Thanks so much! See you next week!

I just did this one and I’m so glad I did! I absolutely loved everything about this one.!

Absolutly and totally fan! 🤩🤩🤩

Great great workout loooove it keeep posting similar challenges ❤😅😅👊👊

You asked what's my favourite exercise well this now my favourite weight inspired 60 mins ( I do love your 121 min running workout and would like to see another one )

I LOVED IT!!!! Please make more of this: I'm recovering from a knee injury and these are PERFECT cause they are effective but low impact.

Another great workout from you! Thanks for always bringing it.

No morí

Loved this again- thank you and again remembered it is also a great core workout!

I know the butt reference…lol…”shine yoyr light”. CDorner Fitness. Love it. Great workout! I only burned 156 😢. But I’m sweating. Loved every single move. 💜

I did tjis with 1 litre water bottle to stay healthy during my visit to tanzania and loved it so much! I wanna say big thank you to you mil hoy!

I did tjis with 1 litre water bottle to stay healthy during my visit to tanzania and loved it so much! I wanna say big thank you to you mil hoy!

Devastante🎉🎉🎉🎉🎉🎉🎉🎉

De lejos el mejor. Excelentes rutinas

Love your workouts and so glad I found you! Thanks!

Love this workout! More one dumbbell standing workouts please!

Love this workout so much! I've come back to it multiple times. Please make more like this.

Awesome 🎉😊

Thank you !! Keep them coming

After doing all the burpees and such yesterday I was looking for a reprieve. Didn’t find it here! Amazing! 💪

Hello hello! Great workout! Happy Friday! This was great. I love all standing workout with weights. No repeats. I didn't burn a thousand calories. I burned 730 as I had to modify some things. It's still got a great workout and a great sweat. Thank you for your channel

Plz post more of these workouts. I loved doing this

This was one of my favourites. I was worried (excited?) that maybe there would be a burnout, that would have been extra crazy. Thank you!!!!! Awesome workout.

I love this wk out. Especially today , because I sprang my ankle really bad yesterday and with no jumping I did this whole wk out and got my fist pump... BOOM😊

Great workout.

On it again added to my favorite workouts

Incedible workout, Millionaire Hoy! Thank you :)

These i can do every day .. push ups and burpees not so much Thanks Coach

Hoy: “Catch your breath here!”

Also Hoy proceeds to do the most excruciating exercise on the face of the planet

super!

amazing. thank you

Omg, I am dying great workout especially when you have a weighted vest and ankle weights on too

Gracias! Gracias, gracias, es maravilloso hacer ejercicio con usted, gracias! ❤