Every Ghanaian abroad must watch this.

Bro Kofi pls I really need to talk to u now pls😢 How can I reach u Bro Kofi??

This man has just gone through school but school didn't go through him.
How can you say plantain is bad for a diabetic patient?
Or maybe he doesn't understand refined and unrefined carbs?
In fact eating yam, plantain and cassava will bring your hba1c down rather in along term.
Pure product of chew and pour student.
I can debate him any day if he wants.

You are very right Doctor, whatever you said is very true, especially the fasting part. God bless..and bless you too bro. Kofi.

I one time ate around 4pm and i didn't eat again before i went to sleep around 9pm..and you have no idea how i really perform well with my wife at dawn..so what Doctor is saying about the eating part is very true..
Pls fam take it very seriously.

You again because for your business condemn the rare food God will ask you

Plantain is NOT A REFINED CARBOHYDRATE!! Its natural & good for you

STOP EATING ANYTHING LATE…,after 5pm!!

How can we get some of the true green food in UK to buy please ?

This man is a good lier is this man a real doctor hmmm

Kofi your guest is misleading us especially we Ghanaians just to sell his stuffs. Piantain contains resistant starch ( complex carbohydrates) which is digested completely at the latter part of the intestine which doesn't spike glucose in the body. Come again Dr.

Bra Kofi did know this cursed a lot problem on us? Some said egg is not good some said is good some said more water is good some said more water is bed mmmmmm 3yɛ asɛm paa some fruit is good some said is good, sm said morning cold is good sm said is bed .

Accurate information but not the "apple juice " eat the apple fruit rather to get the Whole fruit fiber and the body recognizes it

This guy went to school but not really educated. Spitting nonfa 😂
Yes he's right to some extent but massa HUMAN BOBY NEEDS "UNREFINED CARBOHYDRATES" TO PRODUCE GLUCOSE FOR THE BRAIN AND BODY.
Showcasing bunch of ignorance

I can’t believe this Dr is saying Cassava or plantain is bad for us. They contain resistant starch oooo tom…. They don’t cause diabetes because they contain fibre…. I know it’s your products you are advertising but please be factual

My bro we study nutrition on nursing

This is one of the most important interview everyone must watch . Diabetes is killing a lot of Africans . I still see ignorant comments in the comment section . Please listen to the dr and stop arguing with him . If you want to go and eat your carbs and plantain continue .

No cold water in the morning does not increase metabolism is rather warm water in the morning bless read your book and your checking wells

Kofi how can you interview someone whiles on your phone? Dr. thanks for this great insight really needed.

can you stop using ur phione during the interview ? its not professional

In fact I don’t agree with him on a lot of things, I’m an expect diabetes specialist through experience. I will be curious to know how this true green foods are processed. We need to learn the whole process before we can accept it. We shouldn’t be blinded by some of these things.

Please please Plantain is actually good for you. And we are supposed to eat one egg a week. I am begging everybody to do their own research. It's very important. However I did order your True green food

What number to call when you are in uk

I am a Ghanaian in the US who is a type 2 debetic for decades but didn't know it. Now, on carnivore and doing great

God bless you, doc, for speaking the truth.