You WILL NOT Build Muscle Without These! Big Boi Basics Episode 2

You will not build muscle without the basics. Simplify your training and become a master of these and you will progress over time.

Timeline:
00:00 Intro
00:48 Train Safe
02:33 Have A Plan
03:14 Progressive Overload
04:00 SLEEP
04:38 Eat Up
06:22 Be Consistent
07:41 Outro

#bodybuilding #sleep #bigboi
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Instagram: https://www.instagram.com/johnabeatallah/
TikTok: https://www.tiktok.com/@johnatallahfit
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FOR ONLINE PERSONAL TRAINING, Meal Plans, Workout Plans, and Weekly Checkins:
- Email [email protected] with the Subject "Online Training" and include in the
description what your goals are to get out of training.
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FOR FREE EBOOK INTELLIGENT WEIGHTLIFTING:
- https://drive.google.com/file/d/1dUkNYo9JcvwD-saaK34IVlLXoGz3N8gD/view?usp=sharing
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice. __________________________________________________

To Download the “Big Boi Basics Template” or my free Ebook, head over to:

Atallahfit.com

Coaching calls are also available now (lifting or life related).

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Instagram: https://www.instagram.com/johnabeatallah/
TikTok: https://www.tiktok.com/@johnatallahfit
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.

Тэги:

#you_regard_tate_mcrae_troye_sivan #you_lyrics #you_troye_sivan

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