15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT

That was amazing! Will apply this to my routine. Thank you so much 🙂

GreAt video short, sweet and a good quick workout

Hi Roxanne, i was introduced and recommended to use the kettle bell in the gym where i work out. i am 75 y/o, a former collegiate gymnast and have stayed in fair shape over the years A recent Covid bout resulted in a long convalescence and an unintentional 40# weight loss with attendant sarcopenia and fatigue. I adapted your 15 minute full body workout somewhat using a 10# kettlebell. i find it to be a useful addition to my efforts to get back to work on our farm and notice a welcome increase in energy and strength. thank you!

Thank you very much ❤ zadanie wykonane🫡

At one point i was able to do this whole workout without stopping. Today i only made it to 12 minutes but tomorrow is a new day. Getting back to working out regularly and this is my favorite one to do at home. Thank you for posting it ❤

How many times do you do this workout in a week? I am a total beginner

Recently bought a kettlebell and I was just randomly looking for workout videos. It is a great workout for beginners. I looked up Roxanne , found out she is vegan like me! ♥ Deffo staying at her channel!

What size kettle ball do you recommend for beginner for this workout? 40 yo Female. Thank you.

Roxanne- Thanks so much for this! It’s my challenge exercise 2x weekly. It helps a lot! ❤❤❤

You’re an awesome instructor! Thank you for making this video. It was so easy to follow along, and you kept me pumped up the whole time. Cheers!

Mam what is the weight of the kettle bell with which you are teaching

felt the deep burn In my core lol

Thank you thank you thank you! 🎉

My weight previously is 113kg, now Im down to 104kg, for calorie deficit and weekly brisk walk. I’m adding kettlebell workouts as of today with this video and I enjoyed it! Hope I achieve my goal to be healthy this year.

What's the weight of kettle bell for beginners?

Great workout to start my day ❤thank you , you’re an inspiration

Talking us through with your exercises is more helpful and motivating. Less likely to injury as well. Thank you❤

I'm a woman and I used a 8kg kettlebell, is this too heavy for a beginner? I was struggling at points!

Hi Roxanne- I do this workout 2x weekly during my weight loss journey over the past 16 months. After a lifetime of being overweight/obese I’ve lost 124lbs at age 61. I’m 11lbs from my goal weight of 135lbs.😊 I took progress photos last week and was positively shocked to be able to clearly see my shoulder blades for the 1st time in my life!😍 I credit this kettle bell workout of yours! 🤗 THANK YOU! ❤❤❤

Got back into working out recently and your channel has helped a lot! The way you explain and move around so we can see how to do the workouts correctly is much more helpful than some others.

Two years ago this was my very first Roxanne Workout. This one never gets old.

Great video I really like it and it’s not too hard to do let’s gooo let’s get fit we can do it

love love that you helped us with our breathing!!! :)

I have to restart myself after I hurt myself from dropping my 10 pound kettlebell but today was the first day I did on my big TV in the living room I'm underneath a different account for my living room but thank you it was good I'm definitely going to be feeling it tomorrow 😊

This absolutely kicked my ass lol, but it's a great workout! I am a total beginner that hates exercising. Thanks for helping me learn how to use my kettlebell. I can do this!

Not a beginner but been out of action and this was perfect. Thank you as always Roxanne for simple but effective workouts

Loved this workout

New to KB workouts. What size should I purchase? Vinyl or cast iron? 72 yo active female.

Be careful not to drop the kettlebell on your foot 😮

What weight are you using?

What weight is the kettlebell? Thank you

Hi Roxanne could you do more like this with instructions? I keep coming back to this one as I prefer the instructions.

Great little strengthener when you need something quick. Nice variety too!💪🏽💪🏽3/15/25

🔥🔥🔥 perfect session to squeeze in on a busy day

I just did this and holy cow 😅! Can you show us anything with Pilates board?

Thanks a lot Roxanne for this routine and your instructions. The instructions really help, the pace is just right for most of the beginners like me❤

Excellent workout. Feels like the whole body muscles were engaged. Thank you 🙏 I am 60 and my kettle bell 19 pounds without inserts and I had to pause in the middle of the exercise to get some rest while doing this routine for the first time 😂I will definitely be better in a few weeks. 😂

What size kettlebell for beginner ?? Please and thank you.

Thank you Roxanne 💪🏽

Oh a big thank you I just got a kettle ball. This was a fabulous workout. Thank you so much.😅

I want to try this, what size weight should I start with as a beginner?

How much should a beginner start out with??

Thanks so much for this workout. I’m seeing my shoulder blades for the first time that I can remember! (I’ve lost 129lbs in the past 17 months. I’m 6 lbs from my goal weight of 135lbs. 😍) ❤❤❤

I've had a hard time enjoying working out and keeping consistency in my weekly routine, I recently bought a kettlebell. This video was just the right amount of challenging that I was able to do the full thing, and your words were so encouraging that it helped me push through mentally! Thank you so much!! <3

❤🙏🏻🔥

Hello, what are the Dimensions of your mat and where can I get it from?

Thank you! That was a great workout

That was awesome! I feel like I could repeat this 3-5x!!

Thank you so much this exercise is amazing!

Im 61 and i lasted to the end. So proud of myself. ❤😅😊