45 Minute Un-Paced Efforts | GCN Training Workouts

This particular workout is the best GCN has available. Absolute beast of a session. Well done guys.

Espectacular 👌

Very tough but a good session thank you

Very difficult but brilliant well done to all

Sweat pouring....thank you! My favorite instructor

Tough session but great! 🎉🎉🎉❤❤❤ thanks guys

That is a brilliant 45 minute session

Awesome circuit 🙌

So good and thanks for the upload! It was so harding reaching for 120 RPM! 😂❤❤❤

Great workout
Could only hold Max efforts 1 minute but give a target for next time now😂

Savage👍

🔥🔥🔥🔥

Thank you, great session!!

I miss my favourite sprinter.

What a pleasure doing spinning without tacky, panel beating music.

This session was an amazing start to my weekend of holiday baking. Thanks Manon and the GCN team!

Made the mistake of doing an hour session the day before this. Couldn’t manage the full 3 minutes on the last 2 efforts, but was still 100% till the end. Feel great for doing it 👍

This was hard for me, but a great workout. I love you GCN! I can’t say enough positive things- the instructions, cues, guidelines and encouragement are above board!

Managed the full 3 minutes each time but I have to admit I think I tasted blood! Great push even for this non-cyclist

Awesome workout. Thanks Manon and Hank salute to your energy 🫡

Killer session! Love the longer ones.

Love the longer ones! Up Up Up Up Up!

Yeah man I’m sweating!!! Awesome session. Thanks gang!!😅

Amazing challenge. I aspire to be able to hammer all 3m efforts at 10, it’s a serious challenge

The 3 min of 10 are real brutal . But you can relax between. Great Session Overall.

Awesome

Half way through bugger. Two more of those 10/10 for 3!

Music too loud! Overpowers the talking!

Now that one got me!! Thanks!

Brutal! But lovely

Livin' on a prayer 🎸🎸

Thank you Manon. Great session that is killing me three times a week!

Thank you Manon!

Thank you Manon!

Manon your sessions are a blessing! I have difficulty believing the results of these "spicy" efforts. Thank you!!!

Thank you Manon!

Brutal

Loved it 😅

Grazie mille

Manny and Hank u motivate me so much loved this session ❤

So much fun with Hank 😂❤ and Manni

Called Manon because you keep everyone under pressure, nice work!

Love it ❤😅

That was amazing! Thank you.

Lethal session!

Getting better every time !! Thank you !!

Love this session
Love the karaoke
Love u all ❤❤❤

Lopez Sarah Anderson Jose Taylor Laura

Killer!

Burning calories on my bike