Life in the Blue Zone Diet

Thank God I don’t want to live to be 100! Kudos to them, but this world sucks now and days anyway.
I really love all of these healthy foods, but I’m never going to quit eating Lays chips or burgers or bacon or cheese or pizza!!! Just in moderation.

So false, where is all the fresh meat and fish.

They spend more time on what not to eat than what you should eat. So frustrating

Your rushing the poor woman when she’s trying to provide valuable information...she didn’t even get to why the deck of cards were marked

My grandma turns 90 this year and she’s pretty much eats all the stuff on the bad side n only drinks coffee and smokes a pack a day

In IKARIA Greece, they consume about three to 4 glasses of red wine with each meal. The wine is made by the people who drink it. Lots was left out of this news piece like lifestyle and social aspects.

The seventh day adventist are not all vegetarians' some also eat fish and they actually live the longest!

Aren't all these in tropical environments?

I'm rom Costa Rica ..one of the blue zones and a lot of info in this show is just false ..3 eggs a week!!! Not true really...Here we eat rice , beans, corn, meat ,fish, chicken, coffee.. regular bread , tons of cheese, lots of different fruits...I think that lady is one of the many not understanding what blue zones are really all about and just giving her own interpretation of it to profit...Come to Costa Rica and you will find out that it is not just food..is the sun, clean water, family bonds , nature, exercise and always a big smile..

Some Seventh Day Adventists are vegan. In the Adventist 2 Study, the only dietary group within the Adventists that had an average BMI in the recommended range was the vegan group. Link on request.

The Seventh Day Adventists are taught by their religion to abstain from alcohol completely. Red wine is not required for the Blue Zone diet! We can get the benefits of grapes by eating grapes.

Lol. “Nicoya Peninsula as well as Costa Rica”. Nicoya Peninsula IS the blue zone in Costa Rica, sir. 😂

Please note folks , Seventh Day Adventists are Vegan , Not Vegetarian .

While diet is important and most of us in the US know our dietary habits overall aren’t the healthiest, the thing that’s missing here is that health and longevity in Blue Zones is about a holistic way of living, not simply diet. People in these zones are often active on a daily basis, minimize stress and emphasize the importance of social relationships. It’s the entire way of living where the sum is greater than the whole of the parts.

Costa Ricans live off gallo pinto...

Thanks for sharing the blue zone diet 🌈

I knew i would find Japan in the list. They are just perfect.

LOL! That lady lies hahahaha! They don't eat meat, eggs nor dairy. Ask me how I know, because I am part of that group. lololol!

Adventists are not vegetarian, they just don’t eat pork or seafood without scales

Problem here is not be 100 years old is to 100 old health

One important additional point to make is that not only do they live longer, they live healthier. Heart disease, diabetes, and dementia are rare for them. So they are living longer healthier!

Hello every one
Check here to visit me you are all welcome...thank you.I am from Nicoya living in KS MO

How they get their B12?

Eat local foods grown naturally in the area that you live

This diet looks dumb. Lectins in wheat bread and low meat. Do they suppliment for b12? Also beans and legumes have lectins. Foh. This diet looks like what the nwo would promote

What's wrong with salt? It helps with hydration, no?

Can you provide?

Blue Zone Project

Tokyo Japan
Kyoto Japan
San Jose California USA
Fresno California USA
San Diego California USA

Look for more Opportunities to live 115+ or older

Life Style
Food Diet
Relationship and Bons
Beliefs of Religion
Habits

Thank you for this visual 🫠☺️👍 didn’t know sourdough is good for our gut. Thank you 💗

Can you provide?

We try make Individual life 118+ or older

Women 118+ or older
Cisgender Women
Transgender Women
Gender Nonconforming Men

Men 118+ or older
Cisgender Men
Transgender Men
Gender Nonconforming Women

In Grants Pass Oregon USA

In next 30 years
In 2053

All Individual living longer

All Individual age 20 to 117 is move to here Grants Pass Oregon USA around world

All Backgrounds of Humans

Okinawa is no longer s blue zone due to fast food

It’s not just about the food. Read some of the books. It’s about good work; good community and friendship, etc. food is just one part of this. You are welcome

We Indians cook 3 meals a day at home ..it's our ancient wisdom ..maximum use of kitchen and fresh food

Dan, please stop recommending corn products. Corn is inflammatory & can act like gluten causing arthritis flares in some people. So if you have arthritis, try stopping gluten & corn for 3 weeks & see how you feel!

If you don't produce your food and you go to the supermarket to buy all this " healthy" products you do nothing... I m from ikaria and i see the big industry about eternal youth, longevity and healthy food....