How to eat out & still lose weight

I’m Australian and that’s some good looking food

Big sesh at the gym after that one Alex.

Small chips and half a chicken.

I usually either just get 1/2 a chicken or 8 tenders and a garden salad

1/2 chicken , rice , broccoli.

the chips add up real quick

Takeaway brother!!! Takeaway! Takeout is American 😂

Whenever I go to Nandos I just get the avo goodness wrap and a Coke zero

Chips those are french fries

Tumbleweed heid

The sauce lid fail reminded me I’m not alone in the world and stupid sh*t does happen to other people 😂

❤❤❤

You know at first... I thought you were going to say the wrap and chips were the healthy option... 😒😂