THE BEST Bulking Meal Prep, Creamy Garlic Beef Pasta, OVER 1000 calories with 72g Protein

Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝

Over 1000 Calories, 71g Protein! Easy Bulking Meal Prep 😋🏋🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍝🍝🍝🍝

Calories & Macros 📊
Per Meal: 1044 calories
71g P | 67g C | 49g F

Seasoned Beef
- 800g 15% beef mince
- garlic powder
- onion powder
- smoked paprika
- salt & pepper
- tbsp oil

Creamy Garlic Sauce
- 1 medium chopped onion
- 4 cloves garlic diced
- 400ml tomato sauce (brand: Tesco)
- 200ml beef stock
- 200ml double (heavy) cream
- tsp italian herbs

Other Ingredients
- 320**g shell/conchiglie pasta (uncooked weight) - boil in salted water
- 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep)
- chopped basil (garnish)

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

If I eat that, then time will stop.

I tried it, it worked but why does my sauce look more pink?

Somebody has a tips to add vegetables? I know its not bulk food, but these crazy good recipes are always without vegetables..

Bro I know I'm a bit late to the video but I need help fr I'm from South Africa so I really need to know by double cream do you mean double cream plain yogurt

3 equal servings 😊

I wish ud put pounds in there with grams.. 😒😒

That will also help you "build" fat ;-)

Why water from earlier ?

Bruh followed this shit step by step why is my sauce red as hell🤦🏽‍♂️🤦🏽‍♂️

No cream. Too much fat

Fats??

What ratio of seasoning tho ?

Yup that's what I need more calories

I turned this into 1800 per serving.

Need to try this

As a boxer I love this meal, but 8 meals for me.

We tried it, tasted great! It took about an hour and a half though. My brother says that his wife cooked it would be worth it.

Why is he talking like that?

Perfect for a hard gainer like me 😭

Where do I buy the double cream

What’s the point of using that little bit of pasta water? not doubting the strat just want to know the reasoning

could this be eaten cold and still be as good?

That looks delicious

Can I substitute the cream for milk

Sour cream or Greek yogurt would also be delish ❤

1000 calories is a lot

Can confirm this is awesome. Been doing something like this for my pregame meal for years.

Made it, eating it rn thinking about how I’m gonna have to make it again 😂

15%ground beef? So 85% what exactly? And who said 71g protein? You think just because it has beef it's good for you? Cream=fat, beef =fat, noodle =carbs...fat unless all burned as fuel. Dumb video.

This channel is the GOAT

what’s the point of adding the water in at the end?

That homemade hamburger helper looks fire

W vid

1000 calories per each meal prep container? how so? cause i need to BULK and finding it hard

Could you use milk instead of cream?

this is not a good bulk those a refined carbs

Fancy hamburger helper

Whipping this up right now know it’s about to hit!

creaming 👽

1000 cal per serving? How big is a serving, exactly half of it?

get yourself a pan boy. sad to watch

Save yourself some time and cook the beef, add in the remaining ingredients, add uncooked pasta and two cups of water. Less dishes and done cooking sooner 👌🏻

Damn I suck at cooking

Creamy garlic beef pasta < watery garlic beef pasta stew

Made this. Was fucking vile

That’s a healthy version of hamburger helper I like it

Not gonna lie, that’s like two servings for me lol..

Can I do this but with chicken?

Telling people how to cook, just wing it

Hod bless you brother 😮