Don’t Let Your Phone Ruin Your Social Life

Find out how phones can block our social connections and learn simple ways to level up.

You can get my book here: https://geni.us/DatingWithoutFear

I looked at over 60 journal articles (so you don’t have to). Here are some key ones if you want to dive deeper:

Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.

Kuhn, R., Bradbury, T. N., Nussbeck, F. W., & Bodenmann, G. (2018). The power of listening: Lending an ear to the partner during dyadic coping conversations. Journal of Family Psychology, 32, 762-772.

Kushlev, K., & Dunn, E. W. (2019). Smartphones distract parents from cultivating feelings of connection when spending time with their children. Journal of Social and Personal Relationships, 36, 1619-1639.

Kushlev, K., Hunter, J. F., Proulx, J. D., Pressman, S. D., & Dunn, E. W. (2019). Smartphones reduce smiles between strangers. Computers in Human Behavior, 91, 12-16.

Verduyn, P., Schulte-Strathaus, J. C., Kross, E., & Hülsheger, U. R. (2020). When do smartphones displace face-to-face interactions and what to do about it? Computers in Human Behavior, 114, 106550.

Em, B., Barasch, A., & Tamir, D. I. (2020). The unexpected social consequences of diverting attention to our phones. Journal of Experimental Social Psychology, 101, 1–14.

Lieberman, A. J., & Schroeder, J. (2020). Two social lives: How differences between online and offline interaction influence social outcomes. Current Opinion in Psychology, 31, 16-21.

Achterhof, R., Kirtley, O. J., Schneider, M., Hagemann, N., Hermans, K., Hiekkaranta, A. P., Lecei, A., Lafit, G., & Myin‐Germeys, I. (2021). Adolescents' real-time social and affective experiences of online and face-to-face interactions. Computers in Human Behavior, 129, 107159.

Knausenberger, J., Giesen-Leuchter, A., & Echterhoff, G. (2022). Feeling ostracized by others’ smartphone use: The effect of phubbing on fundamental needs, mood, and trust. Frontiers in Psychology, 13, 883901.

Kroencke, L., Harari, G. M., Back, M. D., & Wagner, J. (2022). Well-being in social interactions: Examining personality-situation dynamics in face-to-face and computer-mediated communication. Journal of Personality and Social Psychology, 124(2), 437–460.

Ochs, C., & Sauer, J. (2022). Disturbing aspects of smartphone usage: A qualitative analysis. Behaviour & Information Technology, 42(14), 2504–2519.

CREDITS
Music - Epidemic Sound
Editor - Hope Needles


I'm Dr. Thomas Smithyman, a clinical psychologist making videos to help people improve their lives.

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Тэги:

#dating #social_anxiety_disorder #self_improvement #self_improvement_tips #healthy_gamer_gg #self_improvement_motivation #self_improvement_for_men #self_improvement_for_women #self_help #mental_health #personal_growth #how_to_overcome_social_anxiety #anxiety_disorder #personal_development #hard_times #personal_development_plan #disconnected #phone_addiction #anxious_generation #social_media_addiction #doomscrolling #social_skills #tiktok_addiction

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