真正的自我认知对健康和活力至关重要!
关于「自我意象」,可以看赛斯推荐的书——Psycho Cybernetics《心理控制术》(作者:麦克斯威尔·马尔茨)
推荐视频:
https://www.youtube.com/watch?v=azrODRgWL90
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@sethandpanda 翻译
You have been examining others, rather than examining the self. What you see of others is the materialization of what you think, subconsciously, that you are – not necessarily what you are. For example: If others seem deceitful to you, it is because you deceive yourself and then project this outward onto others.
These are simply examples, now. If an individual sees only evil and desolation in the physical world, it is because he is obsessed with evil and desolation and projects them outward and closes his eyes to all else. If you want to know what you think of yourself, then, ask yourself what you think of others. And, you will find your answer.
This is, of course, on a subconscious basis...
True self-knowledge is indispensable for health or vitality, and this means in every instance. The recognition of the truth about the self means that you must first discover what you think about yourself subconsciously. If this is a good image, build upon it. If it is a poor one, recognize it as simply the opinion of the subconscious and not as a definite truth.
—The Early Sessions: Book 8 of The Seth Material; Session 340 May 10, 1967 © 2014 Laurel Davies-Butts
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