35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

This is an amazing video. Done ✅ Killer combos 🔥Thank you

All pushups from my toes now because of MetCon! I couldn't do them before. Thank you!

This was a very good workout, liked the fact that it hit all areas, and it definitely had me sweating🙌💪💯✔

At 55 I can’t thank you enough for strength training! It’s keeping me healthy and injury free! 🤞🏻

great workout!! did hear some bone cracking :) THANK YOU SO MUCH FOR DOING THIS!! loved the twist. God bless you

First time doing this workout and loved it! 💪🏻💜🍌 thank you Lindsey & NML Team

Love the form cues to keep the correct muscles engaged - AWESOME WORKOUT!!! Thank you Team NML!!!

bumped up to 15 lbs!!!

Lindsey, stumbling on this video and new to strength training. I’m a runner but need muscle and was wondering if I should lower weight being a beginner? Also, is this considered hiit? Sorry so many question!

Can we all just take a second to appreciate Lindsey for taking the time to comment back to everyone...🥺🤧🥰 I did your 3rd trimester pregnancy program up until I had my son. I'm 9 weeks postpartum and have been following your postnatal program for diastasis recti the past 2 weeks and can't tell you how blessed I am to have found such a good/challenging program free of charge!! I really enjoy your devotionals a ton as well! ✝️ Thank you for being amazing! 🙏💕🙏

I'm a peri menopausal woman and have been looking for a suitable workout for a while. So glad I found you, did this workout for the first time today and I loved it, not sure my body will feel the same way tomorrow though! 😀. Do you do any workouts specifically for menopausal women? Thank you again xx

this workout is awesome. It is one of my favorites together with 7 best strength training exercises for women! My two go to exercises!

Thanks!

I just love the variety of all your workouts, but this has to be my favorite! I'm turning 60 this year and your variety of workouts have made me stronger and more flexible. Thanks for all your great quick workouts!!! Love them!

wooo that was tough

Great workout!!❤❤

First strength workout to move up to 10 lbs! I had been doing 8 lbs. Finished stronger! Thanks for the great workouts! 😅

Love it! I have never done a reverse press before so that was a new surprise 😯 I really enjoy the workouts where the moves build on to each other. Really creative and engaging and makes the time fly by. Thanks Lindsay!

Another fantastic workout ❤

Loved this one. I loved the different arm exercises really challenged me!

Absolutely love this, thank you!

Another brilliant workout, thank you !

Alwayyyyyyyyyys awesome. You're so good. I'm grateful for you. Excellent start to my day. ❤

I can't believe this is from three years ago, it is so good, I feel so alive and strong. You rock Lindsey!

I know this is an older workout and I have done this one many times in the past.....but today I did the push-ups from my toes!! I've always had a mental block when it came to doing pushups from my toes....but I did it today! Thanks Lindsey!

was awsom, thank you😍

Love it thank youu❤❤

Thank you so much Lindsey for all of your content, I have been training with you for a couple of years now, also throughout my pregnancy and I am just now starting to gain back strength postpartum. This workout felt so great, I am starting to feel like myself again! Greetings from Germany :)

Why so many lunges 😣

Wow! My shoulders are on fire. I completed a lot of reps this week for shoulders. My heart worked, too. ❤

I’ve been doing your postpartum workout plan and absolutely loving it! I did the 28 day postpartum ab challenge and was so motivated by actually seeing results that I had to do this next challenge! I’m nearly 10mn postpartum and am so happy I stumbled upon your channel! It’s been exactly what I needed to get back into working out! Im just finishing week 2 and I wanted to give up when the muscle soreness was getting to me but then when I remembered seeing one of your shorts about needing electrolytes I decided to try it and wow! It’s a game changer! Muscle soreness has truly decreased and I can keep pushing myself to get up and do another workout each day! Thank you for the help!!

Lindsey Thank you so much! I've watching and practicing with your videos since I was pregnant, and now in my postpartum. You are amazing! I had a natural delivery, no epidural, I thank God always, and your workouts, which I made consistently, they helped me a lot to resist and to have a healthy baby and a fast recovery! Thank you. God bless you and all mama's!❤❤❤

Another awesome workout!! Thank you Lindsey!

Thank you for this workout! I got a good and quick one.❤

I don't know how it's possible to be 29 weeks pregnant and in the best shape of my life but these NML workouts have been life changing! Sure I've seen good aesthetic changes in my body, but I'm thrilled that I don't have knee pain anymore when doing lunges thanks to your knee mobility video, and it's no longer a challenge to lift my 2 year old when he wants to be held! Keep up the good work! ❤

I am 63 old great job❤❤❤❤

I am 21 n I really loved it. It's too Sweaty 🥵 n effective work out🏋🏻‍♂️ . Thank you so much for your wonderful work out plan💪🏻🏋🏻‍♂️. 🤗☺️👍

That lunge overhead press move?? Killer! It always amazes me after having done so many of your videos and programs that you have new ways to put things together. Thanks for cycling this one back through on the weekly email!

Glad I stayed put and completed this routine. Lunge with Shoulder Press was tough though. Had to adjust down

Loved this one Lindsey! I had struggled to do strength training consistently until I was introduced to your workout programs. I have been doing your videos for 3 weeks now and I am feeling “so stinkin’ strong!”

Another great workout, thanks NML! Will be coming back to this one

I found this workout to go by quickly. I managed to even use my 20’s again for some of the moves. I had sweat in my eyeballs today. 😅

Started off this workout dropping my 10lb dumbbell on my shoulder during the dumbbell pullover. But I pushed through and modified when needed. 💪🏻

Great full body workout! I especially liked circuit one (legs and back) - but overall awesome! Thank you! 191

I'm a day behind and I went heavy yesterday! I was sore today but decided to get it done. Any good starting points for the table top stretch I have a hard time getting my shoulders out of my ears haha. Thanks Lindsey!

I missed doing this one 3 years ago. Glad I found it today! Another outstanding workout from NML! I was able to do the pushups from my toes today! Thank you!!

The way I laughed out loud to pulling your husband out of bed saying come workout with me 😂 I stopped trying

Thanks for making me feel strong again with this workout!