Healthy Condiments For Weight Loss | Best Sauces for Weight Loss

In this video, I show you my top 3 Healthy Condiments For Weight Loss plus a bonus tip!

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My #1 Healthy Condiment for Weight Loss is Yellow Mustard
How I use it:
I add it to lettuce wraps, regular wraps, I dip chicken and love it with steak.

It’s really versatile. You can even make a salad dressing out of it by adding some vinegar and stevia to it.

5 of these ingredients have anti-cancer properties: vinegar, mustard, turmeric, paprika and garlic.

Turmeric gives the mustard that yellow color and it great for being anti-inflammatory, helps with weight loss and can help lower blood sugars. They call it having an anti-diabetic effect.

Compared to ketchup, mustard is so much healthier that there's almost no comparison.

Ketchup is often made with high-fructose corn syrup (HFCS), a liquid sugar linked to diabetes & obesity.


#2 is Salsa

I make my own homemade salsa.
You can check out the recipe here:

How I use it: I use salsa on eggs, in wraps, with steak...you name it.You can even pop it in your homemade chili.

Tomatoes are low in calories and mixed with the other ingredients it makes an excellent choice to make your food more flavorful.

When you’re buying store bought salsa, be careful of what you buy as many salsas have added sugars to it.

#3 is Franks RedHot Sauce

I don’t find Franks hot sauce that hot which is perfect for me as I prefer to not have my mouth be on fire when I eat.

I have franks with lettuce wraps, on eggs, with

Since it is hot sauce it contains peppers which is what capsaicin comes from which makes the sauce hot.

Capsaicin is known to give a little kick to your weight loss efforts.

Watch out for some of the other flavors of franks because they do have sugar in them and corn syrup, wheat etc. It is just a tinge higher on the sodium rating but a little goes a long way.

Those are my top 3 Healthy Condiments for weight loss.

Enjoy them without feeling guilty!

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