5 CHEST EXERCISES (One Dumbbell!)

Thank you very much brotherr❤

Very helpfull content ❤ thanks for making it

Thanks bro ❤

Sir thank you for this video, to minimize weight on the truck i keep a 25 and 30 lb dumbbell for single arm curl exercises. These chest exercises are perfect to do in my truck since there isnt a lot of room. God bless you and yours sir 🙏🏻

That music makes me want to puke
Who enjoys that?

I have a bad posture can you recommend me a exercise using dumbbells

🤍

Loose the horrible music dude. So distracting

I Only have 1 backpack with a water bottles inside

Dumbell wt please

What would be the ideal weight for dumbbells to workout with?

These exercises look great for building strength at home. Can't wait to try them out.

I feel nothing in my chest other then my triceps.

Anybody got tips on the single-arm chest press my elbow keeps touching the floor any tips for form?

Doesn't give a deep stretch, more isometric, right?

What weight would you recommend

What is the name of the tattos you have on your shoulders please?

Do you have to do it on each arm?

Vedio 🗿 audio 😏

Alex, are there also exercices with dumbbells for improving the posture?

Single arm dumbbell press with an actual heavy dumbbell 💀💀💀💀💀

But also remember to balance with food and workouts!

Thx man

I say my forearms it's only for chest 😢

What about sets and reps brother ?

Chest workout is what women need👍👍👍

How many set

This is crazy, cause i was searching yesterday how to do EXACTLY these exercises, since i only have 1 dumbbell and no bench, and i get this recommended today out of nowhere

how many kg is your dumbell bro?

One arm or both by time?

How much kg dumbell each???

Thanks, I gotta give this a Try👍🏾

Weird song

How about arm workout? Have you got a video about arm workout? Somehow my upper arm is thin and not as big as my forearm

Thank you for this workout 👍🏽 much appreciated

I notice that my left pec is noticeably fattier than my right one. How can I fix this without causing muscle imbalance?

Thanks man! this is Great

Single Arm Press
Single Chest Fly
Pullover
Chest Press
Uneven Pushups

Heres what i would

3 sets x 12 reps for Beginner level
4 sets x 12 reps for Intermediate level
6 sets x 15 reps for Advanced level

Okay I almost lost motivation for this day to work out because I only have 1 dumbell xD Thanks!!

Looking juicy and cool

The last one, push-ups. Is something I can't do right if my life depended on it

For uneven chest ...if my left chest now grow problems then dumbbell should be taken which side??

Going to try this one tomorrow mate,I have a torn rotator cuff and this workout looks like it'll help me.thank you!!

Thanks

How many reps and sets?

So with the uneven dumbbell push-up which side is the dumbbell supposed to go on? The weaker side or the stronger side

Can we do the pullover by standing?

For anyone getting into working out. Make sure you do anything that uses smaller muscles slowly and carefully, like your shoulder. And don’t over exert yourself, build up to it. For the uneven pushups, definitely make sure to be careful on those