Fat Loss Myths that Kept Me Overweight (learn from me)

Fat Loss Myths that Kept Me Overweight (learn from me)

AlexandriaGetsFit

54 года назад

240 Просмотров

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#weightlossforwomen #fatlossforwomen
#fatloss
Let's Talk about Why Your Fat loss is STUCK! 4 Lies You've been told about fat loss! Don't let these 4 fat loss lies keep you overweight If you feel like your fat loss progress is stuck, you may have been told some lies about weight loss. In this video, we debunk 4 common myths that may be holding you back from reaching your fat loss goals. Don't fall for these lies - watch this video to learn the truth and get back on track to achieving your weight loss goals!

00:00 Introduction
01:24 Fat Loss Lie 1
05:43 Fat Loss Lie 2
08:12 Fat Loss Lie 3
12:29 Fat Loss Lie 4

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#weightlossforwomen #fatlossforwomen
#fatloss

My name is Alexandria. I am 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. I am not a registered dietitian. See your doctor for medical advice.


FTC DISCLAIMER: Some of the above links are affiliate links from which I may make a commission when you make a purchase from them. Thank you!


Related videos:
https://youtu.be/5oNT69isXjg food and nutrition mistakes
https://youtu.be/sjIniA-p3cA fitness mistakes
https://youtu.be/w42xWIeMmEY sleep mistakes
https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes

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#Why_your_fatloss_is_stuck._4_lies_you've_been_told #how_to_lose_weight #how_to_lose_weight_fast #how_to_lose_weight_without_exercise #lose_weight_fast #lose_weight #AlexandriaGetsFit #fat_loss #fat_loss_myths #fat_loss_myths_and_fact #fat_loss_over_30 #fat_loss_journey #how_to_lose_fat #fat_loss_tips #how_to_lose_fat_and_gain_muscle #how_to_lose_body_fat #fat_loss_plateau #weight_loss_plateau
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