Shoulder Pain Fixes for Swimmers and Surfers. To do's, what NOT to do, and exercises to help.

Great video!

makes perfect sense, excited to make the mechanical adjustment. (55 and learning to surf)

🔥🤙🏻

good stuff - question - i changed the way I paddle when I surf and the pain seems to have 'moved' -- i used to get pain in my left shoulder (radiating down the left medial head from rotator cuff), but now the pain/stiffness is basically in the "meat" of the upper back between my shoulder blades, and even a little up into my lower neck muscles ... is this a good or bad thing?

I’ve had extremely tight teres minor and major muscles post surf. I’m thinking I’m shrugging my shoulders with each stroke. That makes a lot of sense

Sweet, does hanging on a bar with my lats activated help too?

Super helpful - thank you!