How to Relieve Butt and Hip Pain FOR GOOD

Is this safe to do if you have total hip replacement? Great video!

All your videos are immensely helpful.! I tweaked my lower back left side, putting lifters under a large bed without a helper. These exercises I find very helpful. The last one felt like a great strengthener but it felt I was over constricting what I had just loosened up in the preceding exercises. Every situation is unique for sure. Thanks again for your contribution to humanity, it's real.

I have extreme pain in my right hip and lower back esp when I have to bend down and go up. I know its my bones (I have scoliosis and my hip twists from time to time) and not my muscles. I had this before. Its a lumbago and my upper body is now slightly bent to the left. Going to the chiro soon but if there is anything I can do at home in the meantime please let me know because its really painful.

My hip tendinitis/ bursitis got worse from the stretching. Now I'm on fire!

This works! Thank you.

There aren't enough hours in the day for all the exercises

Thank you

Is it common to have hip pain more once in bed? I get a little discomfort during the day but hip really causes pain in bed

I have lower back and hip pain ever since I injured my back deadlifting , idk why but it still hurts even after months and it feels like doing these exercises makes it worse , is there anything I could do?

I do have to tell you. These exercises REALLY did the job. Sometimes, it is not necessary to do all kinds of different stretches. Now that I have the butt and hip done, I can focus on the source of it which is hamstring tightness.

Can wisdom teeth cause shoulder or hip pain?

Thank you so much!

THIS GUY IS AWESOME!! Thank you so much. You are the BEST!!!

My pain in my hip came after a walk then i stretched on a park chair foot up behind to stretch ham i slightly out of line as i hadnt stretched for a while ,i stupidity kept going even as it feel tight in muscles ,am i going to be ok ? Or did I hurt myself bad im scared 😢will these exercises help me 😢?

I do these figure 4s chair stretch every day for a long time but now I can't hold it long even with holding my leg on my knee with all my arm strength. I can still do the reclining one though. I also have trouble getting up from the floor.

thank u

Doctor I can't figure out what my actual problem is??? I have been experiencing a deep pain inside my butt,I do perform some exercise related to hip pain but after doing some exercise I feel relief but when I stop doing exercises the pain come back automatically ,and also inside my butt some bone cracking sound also came ,so can you tell me what is my actual problem is?? Cause you small help can save someone's life??please 😢😢

Figure 4 rocking is really great 🤗👌

THANK YOU SOOO MUCH !!! I FEEL BETTER, ALREADY, AFTER JUST ONE SESSION !!! VERY EFFECTIVE MOVEMENTS !!!

Question if I am doing wall squats from the other video, and I feel it in my knee, what am i doing wrong? I love your videos.

If i am doing wall squats and my knees hurt what am i doing wrong?

Very much Upto its but how about the person for having asymptomatic and symptomatic nervous system

Dr Rowe thank you for your videos. I have peripheral neuropathy on my legs and lower back and hip and buttocks are in pain just about every day and I was wondering, do this exercise helped with nerve pain

Its not "butt", it is "bottom". A "butt" is the unsmoked and unused end of a cigarette !

Very helpful and interesting ,thanks dr. Robe

I am frustrated.. I have scoliosis in my lower back and no one addresses it. I realize my case is different but this doesn’t help.

Omg that first one I tried it and it hurt so bad I couldn’t put my leg down . I had to lift with my hand slowly to put it down . I really feel like I’m the tin man without oil 😂 sheesh

My daughter , who is 25 years old, has one leg shorter, and walks totally bent forward. She is mentally challenged and its really difficult to make her do the exercises and stretches. She sits most of the day. Please suggest simple exercises and stretches .

Your voice is fantastic and you explain things so well with a lot of patience .. i will try these because i suffer from extreme hip and buttocks and lower back pain

Could u make a video for scoliosis pain 😢

Another fantastic video, thanks!

I have been in pain for days deep within my glutes. I performed a few of the exercises you provided, helped immensely! Thank you so much!

Thank you, thank you, thank you! Was in pain for weeks, don't know why I didn't go to your video right away. They always help!

These are great should I do them everyday?

I've been in pain for weeks and could not figure out how to move my body to stretch the painful spots but these stretches finally found it, holy crap lol. Thank you!

Hallo doctor, my right butt is not big as my left butt, sometimes it feels lil pain not comfortable in the right butt, how to fix it so can be as big as my left butt, like simetric

Music louder than your voice. Thumbs down.

Helped straight away, thank you Sir!

Suffering butt almost two weeks

What if you can't physically get your leg on your hurting hip up to the knee because it's so painful, but you can do it easily on the side not bothering you? Could something actually be torn or is it just a really bad tightening of the muscle? It's affected my ability to walk without limping

Thank you 😊

The rocking stretch was magic. Cleared a knot that I had for 5 months - massage and physiotherapy couldn’t fix. Thank you 😇

God bless u. It really works

So happy that I stumbled upon this video. I was suffering with pain for 2 days and did the exercises in the video and felt immediate relief! Thank you! You have a new subscriber.

It takes 20-30 seconds for your body to recognize the stretch.

It got me 😂😂😂 when that Fire pain

Thank you so much! I've had a problem with this for weeks and it was making me miserable.

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