The Little Buda project | Tomás Mello Breyner | TEDxISTAlameda

In this talk, Tomás Mello Breyner, who intends to bring meditation to schools, inspires us with his personal story―how he found in meditation practice an alternative to the subterfuge of drugs, after he had been diagnosed with a rare hearing illness. Tomás Mello Breyner was born in Portugal, in 1988. His life changed when he moved to New York and dedicated himself to the study and practice of yoga. Ever since, Tomás has travelled the world searching for knowledge on the art of living. India is where he spends most of his time, and it’s where, close to the great masters, he learns yoga as well as meditation. He is now certified by the International Yoga Alliance and owns in own yoga studio in Comporta, Portugal. Tomás is a visionary, adventurer and passionate about life. To him, every day should be lived as if it were the last. These characteristics are what lead him to start the project “O Pequeno Buda”, in 2015, that has the purpose of teaching meditation in schools. He is the author of the book "O Pequeno Buda - the importance of teaching meditation to children", he is a speaker, having already been invited to do several talks in companies, festivals and congresses. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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#TEDxTalks #English #Life #Meditation #Mindfulness #Teaching

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