Top 10 Exercises To Build Fast Twitch Muscle

How can i make single leg squats without long barbell? I have a sandbag, could i use it?

Ok so the first video of yours that I watched, you were wearing a GZA t-shirt and now I’m seeing the pharcyde Tee, add that with the content about becoming strong and powerful, equals a new subscriber

Your newest subscriber. I’ve always done like a body building workout. Looking to transition for more explosive and power workouts.🇨🇦

This is pure gold!

Max was here

At what age can kids safely start lifting weights what’s the science around this pls respond

How does one measure their progression/progress on these exercises?

Bro lost me at "neural intelligance".

Looks like this is all leg. No arms no core, no lays?

Perhaps I am misinformed, but I thought all heavy strength exercises build fast twitch muscle fibers and that explosiveness (power in the sense of physics), is a neurological adaptation that allows you contract the fibers quickly and with coordination.

Do I do (for example) the 3 sets of the single leg squat and then do exercise 2 and then rest or do I do 1 set of the single leg squat and then do one set of exercise 2 and them rest and repeat?

Great video, I’m about to check the app out now💪🏾👍🏾

Would you recommend these in addition to a gym programme or just stand alone?

Boom,,, boom ,,, boom 😂😅

Hi I need shirt 👕

Does this increase kicking power?

شما یک مربی ویک استاد واقعی هستی خوش بحال شاگردهاتون من از ایرانم 👍👍👍👍👌👌👌👌👌👏👏👏👏👏♥️♥️♥️♥️

1. Single Leg Squats x 2
2. One Arm KB Snatch to Box
3. Front Squats x 3,
4. Frog jump to box jump
5. Jump Stairs x 3
6. Single Leg Hop x 3
7. Hurdle & Side Jumps x 3
8. Side Jumps x 2, One Leg Jumps x 3, onto Platform
9. No Feet Hang/Power Clean
10. One Legged Back Extension with Twist Medicine Ball Slam.

Good video

I'm really enjoying your videos I'm incorporating them in my nephews regiment in the gym

Boom

So boom, boom, boom.
Got it 👍

Thank you for sharing your knowledge 🙏

How many sets and reps for power clean??

I like how he says BOOM BOOM BOOM

Can i combine a single leg squat with the single leg jumps as a super set?

What exercise can I do without equipment

I really want to work my fast twitch muscles any recommendations for starting? I’ve never done weight training

BOOM BOOM BOOM and... BoOoOm

How do I modify these exercises so I can do them at a commercial gym without looking like a weirdo lol

I have no clue why I watched this entire video as 43 year old who's having hard time avoiding and recovering from injuries. Explosiveness is not even a thought anymore lol. Great video though!!!

I read this as gay rage strength and subscribed

I’m 45 and love playing soccer, will definitely be starting these exercises! ….but my wife told me not to bound up the stairs!! Wouldn’t want to see me fall backwards and die. I told her I’m fine, I’ll start small 😊

Nicely done

When you realize your watching a video for elite athletes not couch potatoes looking to lose some of their pudginess lol. I saw him hop those stairs and was like okay, maybe I'm in the wrong place. SUBSRIBED!...Cuz Y not try to be great?

Damn I was skeptical at first but ima going to implement some of these

I know hese a coach

Can he run

Watching that single leg squat blew out both my knees

What weight % of our 1 time maxs should we be putting on the bar? Are we going to failure on some of these?

Great video

Hello

Oh my Gosh. I can't believe what you did on the stairs. I have never seen anyone do that! Kudos.

What percentance of our 1RM front squat should we use for that fast triple? How many sets and time between sets? Thank you

This channel is so entertaining. I love how, right off the bat, he comes out with single-leg squats as a way to "build fast-twitch fibers"... which makes zero sense.

This is hilarious, because single-leg squats are a stability and mobility exercise. The instability of the exercise specifically makes it harder to move fast, or do 1RM weights. Thus single-leg squats have all of the characteristics you don't want in an exercise if you're trying to promote Type I -> Type II fiber conversions. (That's not to say that single-leg squats are a bad exercise, just that they definitely wouldn't be the first choice if you're specifically looking to promote fast-twitch adaptations.)

How do I join the peak strength program?

Boom Boom boom boom 💥👊🏻

What's the guy gonna do where his hockey equipment down the beach?