Bioenergetic stress relief - Shaking and Grounding

Here's the newer, higher quality version of the famous shaking video...! It's a great method for releasing tension and stress, reducing anxiety and getting grounded. Can be used as a trauma healing support or simply to get connected with your body and aliveness. Enjoy!
More about me and my work on, embodiment, love and connectedness at www.deeperintolife.com

Тэги:

#connection #authenticity #mindfulness #love #relationship #friendship #healing #heart #living #consciousness #attunement #awareness #deepika #Health_(Industry) #Stress_Management_(Field_Of_Study) #stress_reduction #trauma_healing #TRE #bioenergetics #bio-energetics #breathwork #body #meditation #active_meditation #Osho #pulsation #stress_relief #grounding #embodiment #empowerment #trauma_release_exercises #somatic #guided_meditation

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