6 Benefits of Kettlebell Training | John Wolf

How to trim down with kettle bell

Great video!! Thanks again for all the help!! any other videos that help with the flow moves you were doing in the video?

I just don't trust myself swinging a wrecking ball around my knees, especially on the fancy moves.

Great video John ,what’s the best weight to start with?

You look like Brendan Schaub's and Bryan Callen's lovechild

All true

The editor has screwed up. There are repeated parts.

Hey John - great to see you after all these years . You taught me when you were in Salinas Ca . Dr Dreschler told me about your gym there in Salinas . I’ve continued my kettlebell bell training since my first few lessons from you . I didn’t take but a few lessons but being the great teacher you are, I’ve learned and performed all the ballistic movements with just a couple of shoulder issues which have been resolved with no problem . You really stressed hinging properly . That’s kept me safe for all these years . You are a great teacher - ALL THE BEDT , Sonny

I’m so happy I just got my first set of kettle bells for the house along with my free weights and bands.. I love the fact that they force me to use secondary muscle groups I love the thick grip I’m actually in love I’m so easily pleased 😅 here’s to tons of muscle and gains from kettlebells

Do you think kettlebells can help tenis elbow?

I not long ago ordered and Received a 24 kg kettlebell I’m constantly using it 😀 with a kettlebell you don’t even need to go to the gym, since getting mine I’ve cancelled my gym membership.

Thanks for the explanation on the mechanics of how the kettlebell works with the body I found it really useful

Tried alpha brain. Gave me some F'd up dreams. Kettle bells, on the other hand, are cool.