(TRAILER) Active Flex & Stretch: Back & Shoulders

In this 45 minutes class, Carmen will take you through a series of active exercises to prep your body for poses such as 'Camel Pose' and Bridge variations.

Skill Level: Intermediate (participants should have experience or a regular stretch practice to participate safely in this class).

Props required: towel, cushions, yoga blocks or thick books, small hand weights or a can of food/bag of rice would serve as an alternative.

To access to the full class, email [email protected] or call +612 8272 4444

https://poleathletica.com/

Скачать видео