10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Thank you!!!

Awesome amazing workout. 1st timer and beginner

Love this video when I know I have no time to do a full workout; I can do it on my lunch break (I work from home)

Thank for an intense but beginner friendly workout! Loved it

Awesome, short video!!😀

Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!

Loved this !! Sharing with my work out friends ❤

That was a good workout on all parts of the body. Thanks!

Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while

loved it, quick and efficient

Great for the sailboat!

Thank youuuu!!! I am a super beginner in dumbbell.. and i could not find dumbbell standing workout (without matress) until i found you. And ur video is a beginner friendly and great movement. The pace is also good. Not too slow not too fast. Thanks for making this video.

Love love love it! ❤

Perfect

If I am not wrong, this exercise will also activate the arms so we are targeting both core and arm?

Loved this. Thank you 🙏🏻 😊

Plz do more like this. This video is my fav ido it 3x a week

Quick and effective !

Thanks Michaela. This is my favorite of all standing ab workouts I have tried.❤

Thank you for an amazing workout. Would really like to see more beginner workouts with dumbells. .

Much easier than I expected, but it definitely got my heart rate up and the sweat going. Thank you!

This workout was so great. I'll do it again. Wonderful exercises.

❤

❤ thank you for you video

This is exactly what I needed!!! Coming from a strong yoga/pilates/barre routine & looking to incorporate resistance training. I loved this!!

Amazing workout! It was so fun and effective. I only have 10-15 mins in the morning to workout. Thank u, keep them coming

Really love all your work out vids, such an inspiration! My kids do them with me 😅

This is the first workout I have tried by you. I really enjoyed it. Thank you.

Love the workout, thanks very much ❤🎉

This workout is so amazing! Will be doing this everyday so I can get back in shape! Thank you so much!

Awsome work out. Done 10 9 24

I really enjoy your workouts..fun and effective

Great workout 🔥

Like the moves watch lower lumbar

great intense 10 minutes. Made the most of our time. Thank you!

WOW MIK!!!! You never disappoint at allllll!! I love love love this ab workout so much!!!
THANK YOU SO MUCH ❤️❤️❤️❤️❤️❤️❤️

Liked it

I absolutely love all of your standing dumbell workout! I can't do anything on the mat so these are a Godsend. Please keep making more! Your workouts are clear, easy to follow and get results!!

Thank you!

Is there a certain breathing pattern to follow for each exercise??

Great 😅

I'll be doing this for the next few weeks (along with 2 other workouts)
Day 1 = ✔
Day 2 = ✔
Day 3 = ❌
Day 4 = ❌
Day 5 = ❌ (busy week)
Day 6 = ✔
Day 7 =

Whew. Did this one after your 20 minute standing whole body. Great breathing and heart pumping combo,

Fast and furious, loved it! 🖤🖤

Starting over. Target: 1 month ++ (average 5 times a week)
Day 1 = ✔
Day 2 = ✔
Day 3 = ✔
Day 4 = ✔
Day 5 =

👏👏👏 NICE ONE😊

Really like this one. Short but intense for me,❤

lovedddd itttt !!!

Anybody knows the approximate calories burned from this workout in the vdo?

Thank you in advanced!