S.E.C.T. (Structure/Energy/Control/Training) - The Golden Fist Training Method with Sifu Jonny Blu

Golden Fist ™ Training Method by Golden Fist Gear - Taught by Sifu Jonny Blu - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE!
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#golden_fist #martial_arts #fitness #self_defense #boxing #Kung_Fu #kenpo #mma_gear #fight_gloves #yoga #training_gear #free_classes #karate #online_fitness #fight_training #total_body_workout #tai_chi #qi_gong #mens_fitness #womens_fitness #kickboxing #health_fitness #structure_energy_control_training #training_method

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