Fitness and Wellness Trends 2023: Get LIT with LISS Cardio Workouts

LIT (low intensity training) and LISS (low impact steady state) cardio workouts will continue to gain popularity into 2023.

To achieve this style of workout the aim is to do any cardio or aerobic based activity at a low intensity but for a prolonged period.

LISS helps make exercise approachable for all. It is ideal for an active recovery day or for those that have previously been intimidated to get a workout routine started.

Brian Truing of the British Columbia Personal Training Institute joined ATFW to explain how to get LIT with LISS in 2023.

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