Yoga for Beginners: 5-Class Series - Class 3

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Yoga for Total Beginners! If you are brand new to yoga, this class series is just for you.

In Class 3 of 5 in this series, I'll teach you the fundamentals of balance. You'll learn the basic actions and alignment that help to bring more stability and strength to your body in balancing poses like a high lunge,Tree Pose, and Warrior 3 pose.

This 5-class series is the perfect way to build a strong foundation for your brand new yoga practice!

Make sure to do them in order. Pause and repeat as many times as you need in order to understand something that might feel new or tricky.

And if you have any questions about the practice or the poses, please let me know in the comments below so I can help you make sense of it!

Good luck! Have fun! And thank you for taking your first baby steps of yoga with me!

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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!

Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.

Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for nearly 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.

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