CASSAVA Benefits and Side Effects - Health Benefits of Tapioca

CASSAVA Benefits and Side Effects - Health benefits of Tapioca

Cassava is a root vegetable that is a mainstay in many people's diets around the world. Cassava is ground down to form tapioca, which is eaten as a pudding or used as a thickening agent in the United States.

It's a tuber crop, like potatoes and yams. The form of cassava roots is similar to that of sweet potatoes.

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