5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA

I love the dog walking around 😂

Girl literally broke my dreams as a ballerina😂

Hello everyone I will do it for 14 days
Start 30 inches

Day 1 ;

Yall omg this was actually pretty hard. I’m overweight and out of shape so that might be part of it but I’m so excited to start doing Pilates videos everyday!!! Im going to do beginner friendly, and this is the first account I’ve found that I actually like! Tysm!!!

I'll do this everyday for two weeks

day 1 : done
Day 2 : I didn't do it because I was sick
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : rest day
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done

What is the first song called? Me and my mom used to listen to it when we would work out together, It was a pleasant surprise hearing it today. I just can't remember what it was called.

Day 1 - I was amazed that this actually burned! My arms fell at times but I hope tomorrow this becomes easier
Day 2 - Done! I finished it with my arms dropping only once

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅

I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!

thank you ❤

Thanks Lidia nice quick armie…keep them comin lass ❤️👏🌞🤗😉👌☘️👍🙏

day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back.

day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully!

edit : i was away cuz exams. Lets begin again!

27/9 : arms burned but i pushed through with breaks in between
- did it in the evening again. Except last one. my arms are gonna come off.
28/9 : first morning session. Arms hurt but i was able to push myself.
- second session at midnight. Now i know the upcoming exercises and able to push myself. Added my own different exercise in place of the last one. See myself tomorrow!

30/9 : midnight : ✅️
1/10 : midnight : ✅️

WHY IS THIS STILL SO HARD hwlp

Andrew Lewis 2917@em 🎉

Do these work? Has anyone tried them, and what steps should i take to ensure better results?

Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻

Day 1: Monday, Aug 12th ✅
Day 2: Tuesday, Aug 13th ✅
Day 3: Wednesday, Aug 14th ✅
Day 4: Thursday, Aug 15th ✅
Day 5: Friday, Aug 16th ✅
Day 6: Saturday, Aug 17th ✅
Day 7: Sunday, Aug 18th ❌ rest day
Day 8: Monday, Aug 19th ✅
Day 9: Tuesday, Aug 20th ✅
Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong!
Day 11: Thurs, Aug 22nd ✅
Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!)
Day 13: Sat, Aug 24th ✅ one week until the wedding!
Day 14: Sun, Aug 25th ✅
Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge)
Day 16: Tues, Aug 27th ✅
Day 17: Wed, Aug 28th ✅
Day 18: Thurs, Aug 29th ✅
Day 19: Friday, Aug 30th ✅
Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅

Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!

you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!

Only 5 minutes, but hurt so much! Perfect to squeeze in into my morning. Thank you :)

You're dog is so cute ❤

love this quick and very effective arm work out. My arms are burning!!

This was so amazing:) thank you so much🥰💖❤️😭

first day ✅️

this made my arms BURN!!!! i'm excited I found this workout!!

OMG!!! Thank you for letting your adorable fur baby be in the video. Definitely added an automatic smile to the workout.

hshdbddbnd the old song!!😭❤️ Nostalgia hitting me hard, miss those<33

My prayers has been answered 🙏🏻❤️🙏🏻❤️ thank you, amazing set!!

I always feel the burn on my shoulders and not the arms, what am I doing wrong and how do I focus the burn on the arms instead?

holy lord my arms are burning, love your videos ❤

Day 1 done ...will update after a week

Trust me guys it's been 1week since I tried this maybe? I did this and I saw the results it's amazing!❤️
I did this for 2 times a day. Smetimes I was not able to do 2 times a day cuz got lazy 😂

Your dog is adorable

today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤

Cuantos días a la semana puedo hacer este video?

That was perfect timing, pain, exercises! Love it, thank you 🥰

lidia, just want to tell you about u're ssoooo strong omg!!
u did this all like it's easy exercises but I died many times during this

Im doing it for 5 days. I‘ll give you updates
Day 1: ✅ but It was really hard

Ngl these 5 minutes knocked me out 😂🥵

WE DEF NEED MORE 5 MIN WORKOUTS

more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤

july 1st - done

Ahh thank you❤

Finally found a Pilates class I love! I like the music you choose—pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!

I love this workout 💪♥️✨

Perfect, I've been waiting for a short arm workout
Day 1 - June 28, 2024: ✅

love this, feeling the burn right perfectly ❤

These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍

Loveeee your workoutssss i OWE YOU MY LIFE ❤❤❤

More arms please 🙏🏻

Arms 10/10

Can I plz make. 5 min full body pilates for everyday