Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly

Just started today. 59 yo and need to start slow.

Thanks a lot.The chair workout was great😊

Thanks was great

I like the fact that you count out the excercise instead of an example. This is a great excerise to build my core and keep the scatia nerve in place (I think). I like your enthusiam. I am finding that I keep up with you and plan each day to exxcerise. Thank you!

I just did this great workout and I feel blood already gushing in my legs and feet. Great workout.

Deron, I had been logging on to a site that gave me choices, balance, core, strength, etc. but I can’t get it anymore. What happened to it?

What are best exercises after meniscus tear surgery?

Thank for sharing this wonderful exercise

very good as soon as I have done a few feel better!

Jst did this video Deron. I am trying to get back into routine of doing. the exercises for an hour each morning. I am disable as you know, and am doing my best as I can. Thanks Deron

Excellent thanks a lot.This helps me a lot,when I wake up with my stiff body🙏

You are great 🎉this is first time ❤

Super workout,loved it

Hi Deron. Its me again. I am keeping to my word. Doing different exercises and doing an hour every morning I am doing my best with my disability but going to keep it up every single day. Thank you Deron

This really helps. Feel less stiff. Less pain in the knees and legs. Been doing it for a week 💪

Gd. Tnx

Thank you very much! 💙

Thank you! I have had to have a craniotomy. Your video is helping me! Your voice is calming ‘

Soooooo refreshing, God bless you ❤

My Physician introduced me to your very helpful exercises. I am a 70+ woman and have been doing Yoga for many years. But I found your guidance is more helpful than my yoga asanas. following your videos is a lot of fun. So I am very regular at it. Thanks a lot.

Awesome

I've just caught up with this particular video of yours. It's really good. Thank you. Also, really enjoyed the relaxation technique. My health/mobility is improving mainly due to you. Thank you once again.

❤

great video! I would suggest that during the breathing exercise at the end,you tell people to do it at a much slower pace than the video. I know you are restrained by the length of the video,but I think it is very important to go as slowly as possible during this exercise. Good luck and good job!

Wow! Thank you so much - I'm definitely following you for all your exercises. These are great and effective for anyone, but especially for us in our 70's. Very clear and concise and easy to follow.

Thanks deron

Thank you so much! I’m nearly 72, still work outside the home 20+ hrs per week, but have gained a 20 lb belly which is sooo uncomfortable since Covid shut downs. My feet are also tired of holding me up so are becoming a problem. Need to lose but must be careful as I have had 2 hip replacements & have spondylolisthesis in my low back. Yet, I’m on my feet all day and do pretty good but it’s weight business has got to go so God bless you and thank you and I’m grateful for your tips as they are wonderful and I appreciate them and want to stick with them. have a beautiful day. 💐

Thank You so much. I've been looking for these type of exercises!

Fantastic Exercises for Seniors. These are the best for me. I look forward to doing them every week.

I have a torn meniscus right knee. No surgery as yet. My orthopedic doctor said no squatting. Is there any of these other exercises I should avoid on this video?

My left leg is weaker than my right. No balance in my left leg. Do you have a video to strengthen my left leg?

Found you today...fell in love!!!!❤

I have SI joint pain and a bulging in L4L5 disc. And osteoporosis in hips. I need help. I am 74.

I’m glad I found your videos. I just finished workout and found it to be simple and attainable for me to accomplish in my morning workout.
THANK YOU SIR 😊

I really appreciate your videos!

Thanks.

Many thanks

I love doing your workouts with you!! Thank you ao much!!

Hello Daron. I have been with you for a long time now. I mobility is greatly reduced and I have become more disabled. I am still persevering with the exercises as best as I can possibly manage. I will be 81 in 5 weeks time and getting more fragile. I will continue to do my best to keep up with various exercises . I do seated Dumb bells and seated chair yoga and other full body seated exercises I fear I wont be able to keep up with it much longer, but will keep on trying.

This isnt what i was expecting from CHAIR exercises. Anyone with bad knees cannot do at least 30% of these exercises

What a lovely video , I really enjoyed the excersise it won't heal the curve in my spine I know ,look forward to my next excerise.

Pls save my 24 minute exervises completely wd balance exeecises everyday

Wonderful session. Will work with you again!

You are aeesome! Thank you so very much. I have neuropthy in my feet and Im hopeful these exercises will help. Very painful feet😍

What does it cost?

You make my day !
Thank you

very good rhankyou

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