WrightFit HIIT - Workout #10 - Living Room Workout

Yes. You. Can! Don't have workout equipment? No problem. This workout will rev up your metabolism and keep it up for many hours afterward with this 30 minute workout AND you don't need any equipment to do it!

Equipment: Mat, Dumbbells (optional)
Interval: 30/5 ---- Look out! Quick transitions with this one. LOL
Break: 40s between circuits
Circuits: 4
Rounds: 5

Circuit 1: Squat side kicks and T-push ups
Circuit 2: Sumo squat hops and hollow hold
Circuit 3: Switch stance squats and low plank knee to elbow
Circuit 4: Lateral lunge hops and reverse plank leg lifts

Music: Tropic; Musician: Jef
Music: Possbile; Musician: Jef
Music: Mangoe; Musician: Jef
Music: Beach; Musician: Jef
Music: Kiwi; Musician: Jef
Music: King; Musician: Jef

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