Easy Breakfast Meal Prep Egg Muffins - Low Carb & Keto!

How much protein per each?

Don't use that rubbish spray use Lard, better for your body

Does this work w eggwhites?

PRO TIP! From someone who has experimented with egg bites for a long time, here are some things I have discovered:

Use a Cookie Sheet with Water: Place the muffin tin on a cookie sheet and fill the bottom with about 1/2" of water. This helps the egg bites cook more evenly, prevents them from puffing up during baking, and—most importantly—stops them from shrinking when they cool. It also reduces mess and ensures they release effortlessly from the muffin tin with no residue. This method is a huge improvement over cooking them directly on the rack.

Sauté Vegetables First: If you have a bit of time, sauté any vegetables in the oil of your choice (olive, avocado, etc.). This enhances the flavor and, more importantly, cooks out some of the moisture. This will help avoid a mushy interior in the egg bites, which can be caused by excess water.

Distribute Veggies Evenly: Drop your sautéed veggies into each muffin hole before pouring in the egg mixture. As the mixture cooks, the bubbles and air pockets in the eggs will cause the veggies to rise, helping them distribute more evenly inside the egg bite.

Use a Watering Can for Easy Pouring: Put your egg mixture into an open-top watering can for easy, mess-free pouring. The IKEA PS 2002 watering can is perfect for this, and it’s made of polypropylene, so it’s food-safe.

Nice. Thank you 🎉🎉🎉🎉

The T-Shirt 😅😂😅

🔥🔥

Call them egg bites

Ill try this

Eggs are too expensive now :( One egg a day

A steak seasoning named after a big machine gun

Always fill empty muffin cups about halfway with water for even baking.

I subscribed as soon as I saw your shirt, before I even knew what this was about

canola oil...

Nice shirt

Thanks

You’re using sprayed canola oil. That’s horrible for health and def not keto

To many yolks lol

Love your shirt😎

What a shirt for a food demo 😂i laughed so hard at this

Tell me you noticed bros shirt

Yikes 😳🙈

Can you freeze them

Where is the hash browns?

Yummy 😋 I love making these so simple.

These look really good, and I would like to make them for my mom for Mother’s Day, but we don’t have 12 eggs, is it possible to make a smaller batch of them with like 5 eggs? Thank you.

Frittata muffins 🙏🏻

You make it look easy! Thanks!😂❤

That shirt!! 😂

The shirt made me laugh.

I call them quiche cups

We love these so much! I really love mine with bacon and spinach 😊

Egg muffin things is the perfect name

Miss the baking powder in the description

Thanks for the recipe. I can not get over that shirt. It is too funny

That shirt ❤

But, But... I don't like hot sauce.

How long do these last in the fridge? Freezer?

My husband only wants a single egg each morning. I'm doing keto, so these would work beautifully for me. Can warm it while cooking egg for hubby!

Egg bites or egg muffin

Hot sauce 🤮

Macros?

I made them added a few extra things they came out very good. Thank you for this recipe

I call them egg cups

If I just put them in the fridge how long will they last? A few days at least?

Lol Kool shirt

Well....my muffin thingys taste great....🤷🏾‍♀️but I ruined my muffin pan because the eggs are stuck to it...idk what I did wrong 😒🙄

I need that shirt

That shirt is wild😭

What’s the best way to save these? And how long will they last in the freezeR?