AMAZING ONE DUMBBELL STANDING ABS & GLUTES COMBO WORKOUT!!!

Use this 16 minute standing abs workout that also helps you shape your booty. All you need is one dumbbell to help you work up a big sweat, burn tons of calories, torch fat and build muscle!

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#standing_abs_workout #standing_abs_no_jumping #standing_abs_workout_to_get_ripped_abs #hiit #hiit_workout #hiit_workouts #10_minute_hiit_workout #15_minute_hiit_workout #YouTube_hiit_workouts #hiit_workout_YouTube #hiit_workout_for_fat_loss #hiit_cardio_workout #hiit_workout_for_belly_fat #hiit_workouts_at_home #hiit_workouts_for_women #high_intensity_interval_training #workout #training #home #exercise #intense #interval #minute #hiit_training #cardio #high_intensity_workouts

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