STOP Making This Lateral Raise Mistake!

Better tell Jeff Cavalier then!

Does anybody really know how to exercise everybody has their own take it's so crazy out there nowadays? 😂😂😂

Me after 3 sets 😂

The bottom raise is an internal rotation from a raised position. This will cause rotator cuff problems later on. This is how you don’t do it. The thumb should be slightly higher than the pinky at the top of the lift.

I kinda do like the top one as my elbow hurts do the bottom way

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How about some road tips

Jeff cavalier would disagree.

Why in the hell the musics are só bad.? Awful

My trainer constantly is after me for this mistake. I understand where I’m going wrong but for some reason. Can’t figure it out

Loving

Thx for teaching me a new exercise

The top is external rotation which is better for the joint in the long run.

I think Athlean X would say different.

Better to have the thumb up and not the pinkie, plus a slight lean forward.

The bottom one messes my shoulders up. I kinda do the top one with a lean forward. Asked the big dude at my gym and that’s what he said to do.

Thats all theres to it.! I'll stick to lifting couple cans of beans😂😆😄🤣

Gostei do joao

looking like video is made for me, cause I make same mistake

he looks like buffed ip man

Hi, thank you for all these shorts. They are so useful and informative and have given me the confidence to attempt them in the gym. I reference multiple of them in my sessions, so thank you again!

Is is by far the worst music (if I can call it that) people put in these shorts.
You have good videos, please, no need for this cringe shit music.

Jeff Cavalier from Athlene X would disagree with this video.

Rhats not what Athlean X says…..

If you have shoulder damage or loss of cartilage (like me) then the top action which opens up the joint a bit - is better.

A slight lean forward is better. I incorporate a drop set of lateral raises and you can see my delts popping defined 💪🏽

I've never seen people doing laterals like the top example.

Elbows above the wrists.

My son and I have been going to the gym for about half a year now he's 18 I'm 45 I've been doing this a while and you've helped show me a lot of my bad habits my injuries have went down and my growth has went up thank you

Got to disagree... I can never feel a side delt pump on the bottom one, but the top one? Every time - none of us are created equally

who is doing lateral raises like that goodness me. That doesn't even look comfortable at all.

Great video tho!

I like how you can make it more compound to include the biceps.

Do you have a shrug video?

best way to explain you are raising your elbows and biceps up, and just hold the weight

and a slight forward lean 👌

Thanks bro, thanks to you I've improved my techniques a lot and I'm seeing results, keep it up💪💪💪💪

Thanks for the great advice on this channel. Just subscribed!