How to Fix a Disc Bulge (WITHOUT SURGERY)

Very unhelpful

the last stretching exercise is the one I needed!! Thank you!

This back pain plan Oliver two seven Blue has treated by back pain. This has been the only real guide that worked well of all of the other plans I`ve tested out. I had been shocked my back was better. This might be only the ultimate solution to my trouble!

My auntie usually get up each morning having a low back pain. I sent this low back pain guide Oliver two seven Blue to her and she discovered the main difference the following early morning.

I suffer for years

Mine is right my glutes and twitches back and forth. It's slow building from exercise , doing daily task like walking long term and short , and do low impact exercise . I have few other disc in upper back and neck. Lower back above the butt crack cause pelvic floor pain and urination. It's pundendal Neuralgia and it's been 18 years suffering without help from doctors not knowing what it was. Years to get it diagnosed, but pain builds without success of medicine helping. Past treatments damage my liver , and now the doctors can't help.

Doctors think it's fibromyalgia, arthritis, rhmeroid arthritis, and bulge disc. This started at age 27 and I am 43.

Is there any exercise i can do to correct this on my own? I think it's link to fibromyalgia and pundendal Neuralgia. Stress dealing with it all caused the other problems. Also my neurons damage from head injury. No brain damage, but nerves. First doctors didn't take me seriously, then later was diagnosed with fibromyalgia.

If the two tests from Dr Stuart McGill doesn't create pain, so my problem is not from bulge?
Thanks

The title of this reel is a complete lie. If the disc is bulged it's bulged it's not going to suck back in because of these things. Proper movement helps a ton but the bulge is not "fixed".

The lack of strength and feeling I have from a pancaked disc is astounding, I’m only 27.

Im 21 and diagnosed with spondylolysis and a herniated L5 disc, guessed it happened during a deadlift with poor technique but now im afraid to do barbell squats or deadlift as my doctor said that any act of overextension may worsen it , its been 4 months since the diagnosis and now my bone bruise is gone . In the meanwhile i did my original program but i swapped out squats and deads , so I did upper body exercises (bench etc) and for lower body leg curls and leg extensions (I recently started Bulgarian splits) . So I'm afraid that it will worsen .

the foam roller is a nice idea

I have a huge lump in my lower back on my left side close to my spine. It’s very visible when I bend over. Is it a disc bulge?

Feeling this today 😢

Are we destined to be like this forever? Is there any way to heal? I m trying everything but no results

Huh. I sssoooo glad I started following this cast

Very good sir

There was nothing about fixing it 😂

im 18 and just got an mri which revealed i have a herniated l5 disc. worst pain ive ever experienced and its hindering my every day mobility in the worst ways possible. i wish i knew how to fix it

I got Dic bulge

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Planet Ayurveda’s Hakam Churna is a unique herbal formula that promotes joint flexibility and reduces pain. Perfect for managing bulged discs and improving overall spine health naturally.

Is the only permanent answer fusion surgery?

I have a pain neutral position,what should I do

😮😮😮😮

My pt made me do jefferson stretch, forward bend, after 4 sessions, Im much much worse off.

I have c4 c4 c6 c7 L5 S1 disc bulge.😢..with immense pain.I did physiotherapy,still doing soem exercise at home..I am young but feeling Weak and incapable because of this pain.😢what should I do??

So far, we have only mri of my very lower back, and every one of my disks is bulging. I've want the rest of my back done as my mid back hurts almost worse then my lower

Young fellas out there please take heed of this advice. Moving at the hip with braced core has helped me overcome all sorts of joint injuries, but I had to learn the hard way.

Do you have any other videos for buldging disc? I got a CT scan and I have a slight buldging disc slightly touching my nerve and dr said to see a physio which I'm currently waiting hopefully next week or the week after. Unfortunately I've been in pain for 2 months but just got the scan start of the week and have been doing regular exercises. What should I avoid completely? I'm more sad about having to restrict my regime and I have great hinge so what else can I do?

Two yrs ago I got a severe disc bulge at C6/C7, recently just discovered I have another in my lumbar. Life kinda blows rn.

I’ve just had an MRI that shows I have a disc bulge on L4/L5 but I have no pain or other symptoms. What should I do?

Can I disc golf with a painful disc bulge?

Will it be fix by doing excrise

LOVE the foam roller hip hinge technique….totally using that👍🏼👍🏼👍🏼

I don't lift weights but i touch my toes as part of a night stretch routine. Could that be the cause of disc bulge?

💯 If a bulging disc is the cause of your pain do not get surgery! Outcomes are bad and pain is often worsened. Do this plus McKenzie exercises. It takes focus and commitment so hang in there ❤

Im 15, but still relaxed that i dont have one😂

Can you do more herniated disc videos please? 🥺 Im interested in learning more about proper movement techniques

Thank you 🙏 I was just getting ready to search for how to figure this out. I can enjoy the rest of my day now and practice bending correctly

Went to the doctor twice and apparently I may have a slight herniated disc or bulge, they say they think its mainly compressed nerves and I’m taking a good amount of pills right now, I’m going to start doing physical therapy but this has been concurrent for about 3 months and I’m only 18 years old, it’s depressing and I can’t wait to be over it, I had so many dreams and rn I can’t do anything, its a struggle to sit, sleep or even walk. Hopefully I can update this in a couple months and I’m feeling much better

how did you get my MRI :D

Thanks ❤❤❤your right

I am dealing with a L5 S1 right now and OMG the pain .. it hurts to sit too long , stand up , sneeze , cough . I was going to a chiropractor it's not helping the pain brings to my knees sometimes. Patient care did this

What if you have pain sitting straight up and pulling but not when rounding? My upper back hurts when i arch

And what to do to actually heal?

Thank you for this valuable video on bulged discs! I suffered from a bulged disc, and Planet Ayurveda's Joint Aid Plus and Boswellia-Curcumin capsules helped reduce my pain and inflammation significantly. My uncle also benefited from their herbal approach!

It’s been 7 weeks now. First 2-3 weeks are the worst..

Thank you for this. The bending down techniques are very useful also.

Doing the test...I ONLY felt the pain with a neutral spine, but no pain with rounded, so...now I dont know what is what

I DID BOTH AND HAD NO BACK PAIN WHAT DO I DO IF NO PAIN