How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss #loseweight

I just have seen your diet plan and obviously its late for me to comment but if you can see sis then upload weekly diet plan, big thanks. As you said that you can.

can we take fruit custard ۔۔if yes then hiw much؟؟؟؟
plzzzz tell

The way u spoken and the way u explain in detail its really helpful

Hello di muje bas yeh batao ki aapka kehna hai ki 6portin of carbs le sakte hai to usme ek time mein do roti kha sakte hai ya ek

Day 1 of my diet plan.

Hi ap ka bohat bohat shukria may nay is diet say 17 KGS lose Kia abhi aur bhi karna hay 🥰

I'm feeling really motivate

INSHA ALLAH I'm starting my weight lose journey and will share my result with you every month

Hi Zainab ! Awesome video on weight loss. Can you please explain how much gram is one portion of protein and dairy. It would be easy to understand and adust in the meals.

Mrng pe kabab ke badle veg option plz

السلام علیکم باجی بچہ پیدا ہونے سے پیٹ نیچے گر سا جاتا ہے اس کے لیے کیا کریں ❤❤

I tried her diet last year for one month and was able to loose 4 kg in a healthy way without any trouble and now I am to start again next week

Appi teenagers bhi follow ker sakte hai kya is diet ko please appi reply me pls pls pls

Aap hairstyle change kuy nhi karte ho plz different hair style ok ❤❤❤

zainab u are suchaa love thanku ...moula a kush or abad rakhein muje ye pouchna tah k kudu 3 se 4 tbs lay saky hain ..reply zaror kijia ga

Good luck

Will we count mushrooms in normal veggies or carbs?

I love your videos! they are so natural and informative! Well done!

Ma late uhti hon breakfast 12 tk krti hon phir bech ma koi fruit ly lati hon or phir 6or 7 tk mera dinner hota ha.but lunch skip hota ha is it ok .plz is par bhi video banaye k jo log late vreakfast krty han wo kesy routine manage kare.plzz

Hlo beta

Popcorn kitnay lay saktay hay without oil k

Thank you so much for inspiring and giving knowledge to us ...

Api if we eat papaya 1 full bowl and 1 glass almond milk at breakfast then how do we plan the rest of the day ?

Mam ma rida muskan Hun mujy exsrsize mushkil lagti us ki be ak video bana dein easy tariky Sy plz plz madam g

Salam
I really want to loss because I'm trying to convince my current weight Is 90kgs with this diet plan can I loss weight ?

Can we eat red meat beef or mutton as protein?

I am Saba mara wit 100 .4 tha ab 89 h ap k dait falo kr rh plz ap ASI video banya kry or plz Kuch dait Yumi Yumi rasipi banye

Dairy me hum nido ly skty hen

Seedha seedha bolo fareeha jay kaa plan hai portion control

HAR 6 7 HOUR BAAD KHAN PAGALPAN HAI 3Y4 HOUR KA GAP OK

Meetha week main kitni baar kha saktay hain 😅😅😅😅

Kbhi aik din bahir ka khna kha sakte hain

Apki sb sy achi bt ye k ap diet prfct btati h. Kitny grams or ks hisab sy khana h.

Mam aap or video banao na weight loss ke liye mam sach m aap ki video dekh ker hi laga ki weight bhut asaani se kam ker sakte h thank you so much mam

Bht acha explain kiya

You are the first person jis ki videos k bad mera itnyyyyyyy time bad weight loss start hua. ❤ thank you so much.

Hi zainab, I was able to loose 8 kg last year with this plan. And I am again starting now

U usually tell ke bhai itne portions carbs ke itne proteins ke etc etc but un portion sizes main theres a lot of confusion it would be much helpful if u actually mention in grams the weight of carbs proteins etc for wg if i take chicken which lies under the category of proteins please let us know the weight of chicken we can consune at a time

Thank u very well explained 😢

Thanks alot first of all qk zaida nhi Lakin in a healthy way mai nai within 15days not hard and fast diet or exercise 3kg loos Kiya hai not good not bad Mai 71pythi or 68py hn maira target 58hai chahy mujy 6month hi LG jayai pr kroun gi

Can u tell me how many calories are u taking in a day?

Morning 1roti 1 egg
Lunch 6table spoon rice or sabji dal
Dinner same as lunch kar sakti hu

Api main kafi time sa weight loss journey pa Hun but 3 months SA weight stuck hogya weight ab Kam ni horha can you please guide me

Hi sis i am in uk and i am doing night shifts me jab gar jati hu 9 ho jaty so mujy sara din sona hota ha to mujy please guide karin k neend b puri ho meri or mery meal b pury ho saky

I have a 16 month baby as well we both are worki g me and hubby so i am worried

Kya pcos me ye diet le skte hain

Thanku mam aap waqi bht bht bht achi hy massallah allah aap ko kush rakhy ameen

Sb sy achi bat k aap sy jo bi swal kry aap reply zroor krti ha thanks