10 Simple Tips to Help With Anxiety & Panic Attacks

Physiological sigh "breathing" Dr Huberman, it releases carbon dioxide in 3 breaths. Check it out. All the best 👍

Thank you for this video, you've sincerely helped me through a panic attack. God bless you.

Thanks I needed this this morning! Anxiety and panic attacks suck sometimes.

Thank you, just found these videos at the right time :) thank you

Accepting, be with it and breath calmly. And sometimes tense up the big muscles of the body and let go slowly and do it a few times - I guess listens in that way to the body's biological system, which feels like fight or flight.

Congrats on the 1k subs!

Hey, I want to say thank you for mentioning about relaxing muscles. It really helped with preventing headaches which seem to mysteriously come and go.

I just had a panic attack, and I felt like I was going to die. I screamed. I grabbed my phone and called my wife she said, " Take deep breaths. I was so scared I hung up with her called 911. I poured water on me. I swear I thought I was going to die. I have a prescription HCL for anxiety. My medication was in the garage I was in my room so I couldn't get to it listing to you. I will keep it with me so I can get to it it's weird I was sleeping the panic attack woke me up I road the wave for 20 minutes it sucked so bad It was also crazy my body was trying to throw up towards the end of the panic attack don't want anyone to go through it I thought I was seriously going to die Ugh 😢

This is so helpful and easy to understand. Thank you - has helped me so much

Such a great video, you're very relaxing to watch, some of these tips I forget easily so it's great to hear them again with explanation :) Thank you

Genuinely curious--what if it was sensory overload that put in that headspace to begin with? Trying to focus even more on the senses causes even more sensory overload and panic. What would you suggest in place of that?

I find a lot of the techniques people normally give--like counting, focus on breathing, focus on 5 senses--are not helpful for me. I'm so overwhelmed that trying to do those things just adds extra anxiety.
So what would you suggest for that?

This is outstanding that you can talk about such serious things with smile on your face

Do you have anything to help in the moments of Akathisia? Most horrible I deal with damage from anti anxiety meds.