12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

Thanks Lakey! 💥

Nice stuff! Please make a video how to train surf moves on the beach.

👌 nice work missy

I’ve just realized I have an issue with hip mobility, perfect timing to see this 🙏

Great video, good warm up. Keep the exercise video's coming. They are very helpful.

🔥🔥🔥

Thanks! This is great 👏

My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙

This is perfect! Just what I needed, thank you!

This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds
Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois
after you. I don’t know how to share a photo of her, but she’s magnificent

90 90...will gv that a go🤙

This'll go well with the 15 minute burner too 👌

magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙

🦾yes, good one. Would bring in my daily routine…

Cool stretch!

Got the wild card let's goooooo!!!! 😱😱🙌🙌😁😁😁

👏🏼👏🏼👏🏼👍🏼!🤙🏼

My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you

Enjoy the training videos.

Niceeeee , easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷

In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.

Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾

Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙

So unpretentious and helpful!

I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!

Cool, lov it, FRC - Kinstretch 🙏💙

Always love to see your videos!
This one was excellent and so professional👍

These will come in handy the next time I’m warming up before surf. Thanks!!

Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps

More mobility please!!!

I was doing a lot of these, but statically. Changing them to dynamic movement is awesome !

Love it! Thank you!

Obrigado Lakey

thank you! that was great!

You don't need to be neither a doctor nor a personal trainer to know what's good for you!😅🤙

Be careful and warm up before you do this! It may cause injury!

That first one, I can't really do the transition, and getting into on my left side I almost need a hand. Is there a stretch that I can do to make this easier?

And, that step through. I am tall and skinny. I can't do that. It is a bummer for my pop up. What stretches can I do to be able to lift my leg high enough so that my foot doesn't get caught trying to step through?

I really like this one, I have arthritis in my left hip from ballet and flamenco. Amazingly I can do them all and I’m old!

Thank u!!! I've been feeling a little stiffness in my hips. This is my first time doing it, and I feel good. Thank you, Lakey!

thank you so much! any mobility and pre surf/post surf exercises would be greatly appreciated. You are a great coach. Thank you!!

awesome stretch for a 62 yo stiff back and hips! thanks!