Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

Experience a taste of my new, online Holistic Yoga Flow 200-hour teacher training with this 75-minute thematic power yoga masterclass. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Welcome to your practice.
01:02 Not so long ago a student recently reached out.
01:54 Falling asleep is a natural part of every rhythm in nature.
02:41 And so can we honor those moments when we forget.
03:30 So we begin with this first element which is the source of prana.
04:18 From this place with your breath steady and sweet.
05:01 This place by now that you know so well.
05:45 Inhale forward, upper push-up plank position.
06:29 Inhale floating the left leg up.
07:11 Inhale forward, upper push-up plank.
07:55 Inhale forward, upper push-up plank.
08:42 Inhale your low lunge.
09:25 Inhale forward, upper push-up plank.
10:13 Inhale forward, upper push-up plank.
10:57 Inhale forward, upper push-up plank.

Your full online 200-hour training includes a total of 19 masterclasses, 90+ pose tutorials, 50+ lectures, 3 anatomy workshops, a downloadable teacher training manual, a private online community, and a supplemental anatomy manual.

Go at your own pace and never lose access to the content. Begin anytime. Deepen your practice. Get certified online.

From now until August 23rd use the code HYF20 and save 20% on the training!

Training Price:
FULL 200HR - Normal: $1,200/Special: $960
Part 1 - Normal: $350/Special: $280
Part 2 - Normal: $850/Special: $680

Enter special code “HYF20” to save 20%.

Begin today and join a global community!

https://www.innerdimensiontv.com/academy/

▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
https://youtu.be/GYrVTrqC810
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
https://youtu.be/DaWsoAdPw_E
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
https://youtu.be/rt8D6mQPHl8
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
https://youtu.be/z5DNnGOYMYU

Thank you for watching the video. I hope you enjoy the "Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass "with Lauren Eckstrom" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1

Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

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