20 Unique Fitness Mistakes in 20 Minutes

Keltie. I must tell someone who will care, I met Stacy Sims. She was working out at my gym! Like randomly I look over at the leg press and who is jamming with headphones on?!?!? Ahhhh! Then I said hi in the locker room which maybe I shouldn’t have done. And I didn’t even tell her how much I appreciate her work…. 😅 pressure.

Omg knowing Keltie watches Nick Lewis’ videos made me love her more 🫶🏼

This video motivated me to go exercise right in the middle of it. Got half way to the gym, and realized that it was closed for the next 3 days.

Yep. I've made some of those mistakes.

Yup! I as well have the smaller butt! But I'd have to gain 40# to have a butt so it's not worth it for me 🍑

How much salt do you consume roughly each day? I try to stay around 2300mg per day, but as a very active person, I struggle to stay below that.

Thank you [AGAIN] for [yet another informative, inspiring & functional] video KOC. The whole Maintenance vs Continuous Base Build thing is probably worth a future video. Along with mining that WatchOS11 Training Load and whatever Woop has for long term regression/progression tracking. That whole Dr Andy Galpin Performance Podcast episode: Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks has so many downstream things to consider. Getting to escape velocity depending upon the target race or event is different from staying in orbit with a mindful deload where necessary.

I love Nick! I love this shout out

Writing this comment to support the channel and coz’ to me Keltie is one of the sources of pure dopamine on Sunday mornings ❤

My genetics is like this: I gain easily and I lose easily. But I can gain even by breathing 😂 so yeah I am learning how to appreciate it…

wait this is awesome!!! can we have a 20 unique fitness habits to focus on for beginners?

Love your lip color in this video!! What is it?? 🧡🧡

I am thankful, that there are still Natural breast promoters out there! Small is beautiful!

Force most of my life I was afraid of lifting heavy because I thought it would make me look like a man even though I played sports and did marital arts and being stronger would've been really beneficial for me

and should i work out they im sore?

such a great video - thanks for this Keltie!

❤

My biggest fitness mistake was I was overtraining. Bc when I had my perfect weight and stamina I was so hypedand I thought that I should add more pilates, stretching or something. And I ended frustrated, tired. Now I know, girl just move, you are fine. You don't have to do all the things at the same time.

I absolutelly love this video!❤ Though I've been on my fitness journey for some years now I'm still guilty of neglecting my abs. I'm glad you've listed 20 mistakes because now I can see how many of them I did and how much I've improved. I would only add one - caring too much about your looks and/or outfit. I know I would have started training sooner if it hadn't been for my anxiety that I had to look similarly to the top influencers just to go out for a run.😢

I just had some bloodwork done and was suprised to see my sodium was a little low. I am gonna up my intake a little and see how I feel.

You hit it out of the park Kellie 🥰🥰🥰

Drinking apple cider vinegar with cayenne pepper on an empty stomach to boost metabolism... 🥲 messed up my gut so bad. Pain, nausea. Ick!

What kind of wipes and spray do you use on your phone?

Biggest fitness mistake is not petting dogs enough ✋️😔

Loved all these points, very helpful! I also wipe my phone down when I get home, but I tear them in half and leave the other side in the package for the next day. For a small surface like my phone it’s plenty and it makes a package last longer, so less waste overall.

Long femur jacked calves gang! 😂

I LOVE THIS 😭😭😭 i am w u on fasting cardio. in my beginner days i was always thinking ''oh i'm pushing through this workout fasted it's burning better!!'' but no i was weak, exhausted after, breaking down muscles and even once i almost faint...

I wear gloves because my hands get sweaty and I’m scared I’ll drop the weights/bar on myself. A

Ugh I love Nick Lewis my apartment is way better off since watching him, as is my health with your videos, Keltie ;)

I’m gonna be “that girl” and say this..I typically havent taken advice from anyone who hasn’t had babies, been overweight, or is significantly younger than me (they didn’t walk a mile in my shoes so why should I right?) HOWEVER….after following you for a year, my perspective has changed . I value any and all knowledge I can cram into my brain. Merci beaucoup mon ami

Do you do virtual Ihr. long vertual consulting for someone that just needs some guidance?

Loved this 😂👏🏾👏🏾👏🏾

Expanding on the gloves. They actually worsen your grip since they make everything you grip slightly thicker and they don't actually help with your grip strength. Instead, get yourself some leather strap grips like Versa Gripps or similar style ones. They'll make your grip rock solid (meaning the muscle you're training is the limiting factor, not your grip strength) and they'll help against calluses.

We love Niick!!!!!❤❤❤

Not wiping down gym equipment. Please forgive me, but I started at the abandoned community gym. I had to learn the hard way. 😬 I've wiped after other people because they might not know.

Thank you for the clarity made on cardio. What I got is that cardio only takes away from muscle goals when you let it take the place of strength training. Going for runs and my peloton bike rides don’t need to feel frivolous. They are the tasty whipped cream and cherry on top of my week’s routine. Not priority but delicious.

I actually just bought another pair of workout gloves because I'm tired of the callouses scratching my face when I wash it. 😂

Crying about the weightlifting gloves omg 😂 I personally use them because metal weights are super sensory bad for me and they leave a metallic smell on my hands and it's just nicer not to have that, but I see your point about aesthetics definitely (ahem, people with volleyball sleeves, ahem)

I love my workout gloves 🥹😅😂 it’s a sensory thing for me, I hate gripping the weights at the gym with my bare hands. It gives me the ick lol

#19 create yourself a fake gymail

your makeup looks flawless !!! and it suits you so much <3

Hi keltie! I 'd really love to see you do a camp or hike challenge to see how being immersed in nature affects your heart rate and mood!! We know we should be touching grass, but what effects would it have? I personally found spending more time in nature to be helpful for my grieving journey

love #18! just work on being the best healthy version of YOUR body- I heard something that resonated with me- a rottweiler doesn’t try to be a greyhound and vice versa. Just like dogs we have different shapes and sizes!

When i need to be entertained and informed at the same time i hit keltie’s channel!!!

It feels like i am having coffee with my best friend while watching you

When i do not want to be serious but also do not want to waste precious time not making myself better , keltie is my person

Lots of love

Stay blessed stay healthy and stay the way you are forever

Thank you for slowing down the speech speed in this video!

Keltie PLSS do a comparison between PVolve and Lagree I need to know what’s better for body comp changes!!

90? I thoght you are a 70s

Yay a fellow long torso, long femur short calf gal. I felt so alone 😂