How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello

"most lifters are fat" = proof you know exactly zero about weightlifting. The only lifters that are fat are superheavyweights. All other weight classes are lean. Look up klokov, liao huei, lu xiaojun, marcin dolega, ivan stoisov, etc.

But they don't have enough stamina, can't run fast, can't swim fast, or can't jump high and that's what being athletic is. MMA fighters adopted almost all kinds of conditioning and strengthening workouts from different sports; plyometrics, sprints, calisthenics, powerlifting, swimming

technically it doesn't move 7ft, it moves more like 4-5ft as they catch it in the bottom and stand up, I guess its the 7ft or so minus the distance of their squat

As a weight lifter, I did not initiallly think I would find this video interesting, but later I realized how benificial it could be to even the most advanced bodybuilder or powerlifter.

Sort of. Someone who can squat 300 lbs and weights 170 will jump higher, run faster and usually have more anaerobic endurance than someone who CAN'T squat 300 lbs and weights 170.

Great video Nick! It's full of such lousy so-called trainers out there that it's refreshing to see someone with real experience!

a lifter who can squat 300 lbs cannot jump higher than a high jump athlete who can't lift the same weight. A runner won't definitely squat 300 lbs but he can run faster than a powerlifter and you won't build anaerobic endurance by lifting heavy weights with a low repetitions.

Lifting is 100% an anaerobic exercise. If you take 2 high jump athletes who do the same workout, and one adds squats to their routine, the one who squats AND trains their jump, but jump higher than the one who just trains their jump. That's the whole point, of course it isn't as important as sport specific training, but neglecting it is pretty silly too.

it is an anaerobic exercise depending on how much reps you would lift where in your body performs with minimal oxygen use. I won't consider a single lift to be an aerobic because I inhale before lifting and exhale while doing a rep. The comparison between the 2 athletes are true but squatting too much weight would not be a good result, it cause muscle hypertrophy which makes the muscle strong but it would lose it's flexibility or explosiveness.

Building muscle can increase explosiveness if you train explosively... and strength training can help maintain flexibility if you train in a full range of motion... Even gain flexibility as you build muscle if you stretch regularly, I don't see how you think muscles reduces flexibility and explosiveness. Just look at olympic lifters, they're known for their explosiveness and flexibility yet they have plenty of muscle..

You've got it right, it depends on how you lift the weight. I say that overgrowth of the muscle results in lost in flexibility and explosiveness cause I experienced it myself. I used a bodybuilding workout which makes me look bigger but I find it hard to kick high and punch fast when I train in kickboxing, I also got cramps so easily when training wrestling. That's why most boxers don't lift too heavy weights and uses light weighted circuit training instead.

youre just showing how much more you dont know. one - olympic weightlifters have the highest vertical jumps of any athlete including high jumpers. two - why are u comparing a powerlifter whos main goal is strength(despite the name) to a runner who is more power oriented. three - olympic lifters also have the fastest 25 yard dash times of any athletes including sprinters and a 300lbs squat would be a warmup for them.

man, you have to train as a sprinter in order to run faster, you have to train in jumping in order to jump high but results would be better if you can add some weights or resistance on your training. Olympic weightlifting is different from weight/resistance training.

haha well that's good

what degree is it BTW??

depending where youre from, but in australia its called bachelor of exercise and sport science.

*Power=force*velocity

Please make a video explaining this in detail, with all the steps :)

both equations are correct, this is not a physics video haha

Dimensions of mike7ace's 'power': (M*L*T^-2)*T^-1=M*L*T^-3 Dimensions of my 'power': (M*L*T^-2)*(L*T^-1)=M*L^2*T^-3 They are therefore cannot be equivalent formulae for power as the dimensions are different. Also, please at least learn what power is before replying. kthxbai

Power=force*time is correct power = work/time is correct

Sorry, didn't realise you were a troll. My apologies.

No, force*t = the change in momentum. The closest I could see that related to what you're saying is a measurement of the instantaneous power P = (Force . velocity)

You just stated another equation, that doesnt meant other power equations are wrong lol.

The problem is that your force*time equation does not have the right units to describe power, nor does it seem to come from any physical scenario where it describes power. Power is a measure of the change of energy per second. It is obvious that a change in Work (which is energy, measured in joules) divided by a change in time (seconds) is equivalent to Power, which is also a change in energy divided by a change in time. On the other hand, (cont)

Fuckin shut up and lift

(cont) force*time is a bit different. We know that when a force is applied to an object, it accelerates. If the force is applied for an amount of time t, then the acceleration a multiplied by the time taken t = a*t = the final velocity vf minus the initial velocity vi, or the change in velocity (F=ma, F*t = ma*t = m*(change in v)). Knowing that momentum p = m*v, so it seems that F*t has actually given us the change in momentum that the applied force has provided. It DOESNT involve energy. (cont)

(cont) We can see quickly from the units/dimensions of the equation that it can't be modified to show power without involving another equivalence. As Jtking3000 stated, the units of your equation F*t are (kg*m*s^-2)*(s) = kg*m*s^-1 (same as momentum). What we WANT is E/t = (kg* m^2 * s^-2 ) / s = kg * m^2 * s^-3. So I gave you the benefit of the doubt and provided an equation for you that DOES fit our criteria: P = F.v The units are correct: (kg*m*s^-2) * (m*s^-1) = kg * m^2 * s^-3 Better?

I enjoy the opportunity to spread a little physics love around :) And I was heading off to squat after work tonight.

I study physics too, knock em squats out bitch!

Will do :P

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What if I can't seem to straighten my lower back in the low squat position in this video before I have to put my hands up? And I can't even reach my toes without bending my knees? Will this exercise being done every day still help if I keep doing it with a rounded back?

Thanks for the vid!

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and for the knee????????  most of the those folks in that workshop you were giving couldn't do the low squat part ( from knee dysfunction probably)

I like it! subscribing for mobility knowledge.

this is stupid....

Great video!

If i go down my knees will go immense to the inside and i almost fall back over HELP

What a surprise : if one practices the squat position one gets better at squatting!