Pole Dance Tutorial: Leggy Sequence in Heels | Intermediate | FOLLOW ALONG - PoleCulture

54 года назад

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Happy new year! We had a baby! Now back to some fun pole dances together! Here we dive into a short, INTERMEDIATE level pole dance sequence tutorial in heels that'll get your creative juices going. Try it out, add to it, and SHARE!

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💕Tag me in your dances so I can show you love on IG: @dresdevera

🥂💕Want more? Access EXCLUSIVE and more in-depth CHOREOGRAPHY and other tutorials on patreon https://www.patreon.com/poleculture

♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: https://amzn.to/47JDoK1
✿Favorite knee pads #2 (more protection for tricks!!): https://amzn.to/3xzP9kL

✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this: https://youtu.be/Kw0cmVPf7os

✿Shoes I recommend for beginners:
7 Inch Heels: https://amzn.to/3isd8w7
8 Inch Boots: https://amzn.to/3kAYyVY

Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.

↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓

♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.com/shop-all/accessories/mounts/ball-mount/affiliate/dresdevera/?campaign=PoleCulture
♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/47JDoK1
♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie-grip-bottle/
♡ Sandals for Pole Dance (I recommend): https://amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): https://amzn.to/3rj3yhz
♡ Ankle Support Straps: https://amzn.to/3f78FNp
♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ

💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch: https://www.youtube.com/watch?v=Kw0cmVPf7os&feature=youtu.be
♡ Setting Up Your Pole Tips: https://www.youtube.com/watch?v=xHGPCv7Dy-A
♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-vaulted-ceiling-mount-instructions/

#PoleCulture #IntermediatePoleDanceTutorial #SexyPoleDance

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