Stop overthinking! | Mel Robbins #Shorts

Every time I find you I truly learn something helpful. I can’t thank you enough.

Welll...still must learn from mistakes. If you became anxious in the first place...shouldn't you adjust THAT action? Can't just be like "oh it's ok" theres a reason you are anxious about it...right?

Just what I needed to hear

love, Love, L O V E you, Mel!


Greetings from Copenhagen, Denmark🇩🇰

It’s so true! Thanks for talking about rumination!

Surrender is best option to overcome over thinking.

Thank you mam from 🤴👸❤️🎀

Perfectly said. Needed to hear this today. ❤

Past pops up 😢

Thank you

Thank you Mel.!! You are Cool.!!❤❤

Thanks Mel you are helping me so much xx

🙏🙏🤲🤲 thank you so much for this important reminder!!!!❤❤❤❤❤❤❤

I finally made an agreement with myself and listed those worries on a piece of paper to deal with later. I'm always worried about forgetting important stuff, and it causes major worry for me. It's partially my ADD brain too

Awesome! Thank you Meil for the reminder 🎉🎉🎉🎉🎉🎉🎉🎉

I use to think this was bad and that I HAD to think about these things. Thought I was running away from them. But honestly… what is thinking yourself into crying helping?? I love this. Your videos are so helpful to me!

💡

What if you have this issue but you can't get outside right now?

Loved

Thanks Mel ❤you rock 😁

Anytime I see that Dr. Mel has a video out I get so excited. I don’t know how but she makes hard things make since. That makes want to try them. And then I’m happy because they helped. This lady is a blessing ❤.

I struggle with overthinking everyday 😢

Love this, and as Dr. Ramani so compassionately validates, after narcissistic abuse, people often ruminate and tell the story alot in therapy to deal with the insanity❤ maybe a middle path.

I would like to send you a hug for all of your treasure Inputs. It touches and helps me very much! ❤

❤❤❤ thank you Mel

Thank you Mel ..true❤❤

Of course, it is a sign of depression. Check out highly sensitive people.

The body finds peace when the mind 🧠 focuses on an achievable task!

“You always have POWER”
Love that !

New to your podcasts and it’s helping me so much thank you!

Great advice! :)

Love you!
Thanks, this is a core task in CFS recovery work, and you just reminded me of that. I needed that.😊

How to know that i am doing overthinking?

I don't but i swear its like force to make you hate life damn humans are full of bullshit

Clean the toilet.
Scrub the tub.

I do it all the time , I’m trying to relax about it and believe i have made progress 😊

Trying to do this now. Getting laid off has made the hsmpster wheel spin faster. Its scary, but I know the universe will only amplify what I'm emanating.

I ruminate on my walk 😂

You are amazing!

You always have Power - yes! And you always have Choice.

What if I ruminate while I am walking 😅

❤❤❤❤❤❤❤

Thank you ❤

Good Morning Mel ❤

❤

MEL IS MARVELLOUS!

Love you Mel

Love this so much! I didn’t realize my ruminating was happening in the moments of stillness! Movement 💯 helps your mind focus on what your next actions are

I love this..!! I am on it most of the times but now i realized i have my own power 😊

Great advice, taking a walk always works