Stop overthinking! | Mel Robbins #Shorts

Great advice, taking a walk always works

I love this..!! I am on it most of the times but now i realized i have my own power 😊

Love this so much! I didn’t realize my ruminating was happening in the moments of stillness! Movement 💯 helps your mind focus on what your next actions are

Love you Mel

MEL IS MARVELLOUS!

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Good Morning Mel ❤

Thank you ❤

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What if I ruminate while I am walking 😅

You always have Power - yes! And you always have Choice.

You are amazing!

I ruminate on my walk 😂

Trying to do this now. Getting laid off has made the hsmpster wheel spin faster. Its scary, but I know the universe will only amplify what I'm emanating.

I do it all the time , I’m trying to relax about it and believe i have made progress 😊

Clean the toilet.
Scrub the tub.

I don't but i swear its like force to make you hate life damn humans are full of bullshit

How to know that i am doing overthinking?

Love you!
Thanks, this is a core task in CFS recovery work, and you just reminded me of that. I needed that.😊

Great advice! :)

New to your podcasts and it’s helping me so much thank you!

“You always have POWER”
Love that !

The body finds peace when the mind 🧠 focuses on an achievable task!

Of course, it is a sign of depression. Check out highly sensitive people.

Thank you Mel ..true❤❤

❤❤❤ thank you Mel

I would like to send you a hug for all of your treasure Inputs. It touches and helps me very much! ❤

Love this, and as Dr. Ramani so compassionately validates, after narcissistic abuse, people often ruminate and tell the story alot in therapy to deal with the insanity❤ maybe a middle path.

I struggle with overthinking everyday 😢

Anytime I see that Dr. Mel has a video out I get so excited. I don’t know how but she makes hard things make since. That makes want to try them. And then I’m happy because they helped. This lady is a blessing ❤.

Thanks Mel ❤you rock 😁

Loved

What if you have this issue but you can't get outside right now?

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I use to think this was bad and that I HAD to think about these things. Thought I was running away from them. But honestly… what is thinking yourself into crying helping?? I love this. Your videos are so helpful to me!

Awesome! Thank you Meil for the reminder 🎉🎉🎉🎉🎉🎉🎉🎉

I finally made an agreement with myself and listed those worries on a piece of paper to deal with later. I'm always worried about forgetting important stuff, and it causes major worry for me. It's partially my ADD brain too

🙏🙏🤲🤲 thank you so much for this important reminder!!!!❤❤❤❤❤❤❤

Thanks Mel you are helping me so much xx

Thank you Mel.!! You are Cool.!!❤❤

Thank you

Past pops up 😢

Perfectly said. Needed to hear this today. ❤

Thank you mam from 🤴👸❤️🎀

Surrender is best option to overcome over thinking.

It’s so true! Thanks for talking about rumination!

love, Love, L O V E you, Mel!


Greetings from Copenhagen, Denmark🇩🇰

Just what I needed to hear

Welll...still must learn from mistakes. If you became anxious in the first place...shouldn't you adjust THAT action? Can't just be like "oh it's ok" theres a reason you are anxious about it...right?

Every time I find you I truly learn something helpful. I can’t thank you enough.