Stop overthinking! | Mel Robbins #Shorts

Stop overthinking! | Mel Robbins #Shorts

Mel Robbins

7 месяцев назад

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@petemalane1606
@petemalane1606 - 08.12.2024 07:36

Every time I find you I truly learn something helpful. I can’t thank you enough.

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@Mellow429
@Mellow429 - 10.12.2024 00:07

Welll...still must learn from mistakes. If you became anxious in the first place...shouldn't you adjust THAT action? Can't just be like "oh it's ok" theres a reason you are anxious about it...right?

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@AbbeyNock
@AbbeyNock - 16.12.2024 00:34

Just what I needed to hear

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@carstenbredahlgjelsten8331
@carstenbredahlgjelsten8331 - 19.12.2024 00:47

love, Love, L O V E you, Mel!


Greetings from Copenhagen, Denmark🇩🇰

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@rondamezrahi4976
@rondamezrahi4976 - 19.12.2024 06:13

It’s so true! Thanks for talking about rumination!

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@Taashuzzz
@Taashuzzz - 25.12.2024 16:08

Surrender is best option to overcome over thinking.

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@Olivia-k5h9i
@Olivia-k5h9i - 26.12.2024 13:01

Thank you mam from 🤴👸❤️🎀

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@rachaelswitzer3046
@rachaelswitzer3046 - 28.12.2024 00:58

Perfectly said. Needed to hear this today. ❤

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@LindseyCalvo
@LindseyCalvo - 30.12.2024 14:53

Past pops up 😢

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@Krishna-ny3nf
@Krishna-ny3nf - 03.01.2025 16:08

Thank you

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@bobadiag
@bobadiag - 06.01.2025 23:32

Thank you Mel.!! You are Cool.!!❤❤

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@cookiemon4614
@cookiemon4614 - 08.01.2025 10:49

Thanks Mel you are helping me so much xx

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@candydale8380
@candydale8380 - 09.01.2025 00:41

🙏🙏🤲🤲 thank you so much for this important reminder!!!!❤❤❤❤❤❤❤

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@ggloveshercats
@ggloveshercats - 10.01.2025 23:00

I finally made an agreement with myself and listed those worries on a piece of paper to deal with later. I'm always worried about forgetting important stuff, and it causes major worry for me. It's partially my ADD brain too

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@claudiapmuller5227
@claudiapmuller5227 - 11.01.2025 16:50

Awesome! Thank you Meil for the reminder 🎉🎉🎉🎉🎉🎉🎉🎉

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@fallynh.7972
@fallynh.7972 - 13.01.2025 05:08

I use to think this was bad and that I HAD to think about these things. Thought I was running away from them. But honestly… what is thinking yourself into crying helping?? I love this. Your videos are so helpful to me!

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@attorneypalabod-esq.2720
@attorneypalabod-esq.2720 - 16.01.2025 08:07

💡

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@Beany0909
@Beany0909 - 18.01.2025 14:23

What if you have this issue but you can't get outside right now?

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@leticiapianta9605
@leticiapianta9605 - 18.01.2025 15:11

Loved

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@mitesoroisabella
@mitesoroisabella - 18.01.2025 21:33

Thanks Mel ❤you rock 😁

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@toupefranklin9873
@toupefranklin9873 - 19.01.2025 19:19

Anytime I see that Dr. Mel has a video out I get so excited. I don’t know how but she makes hard things make since. That makes want to try them. And then I’m happy because they helped. This lady is a blessing ❤.

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@saviodesilva7933
@saviodesilva7933 - 21.01.2025 06:48

I struggle with overthinking everyday 😢

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@gslice8988
@gslice8988 - 25.01.2025 21:53

Love this, and as Dr. Ramani so compassionately validates, after narcissistic abuse, people often ruminate and tell the story alot in therapy to deal with the insanity❤ maybe a middle path.

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@motitom
@motitom - 26.01.2025 20:32

I would like to send you a hug for all of your treasure Inputs. It touches and helps me very much! ❤

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@Liss-wt2xy
@Liss-wt2xy - 26.01.2025 21:09

❤❤❤ thank you Mel

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@kayfeezell1433
@kayfeezell1433 - 27.01.2025 12:52

Thank you Mel ..true❤❤

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@lynndenault8198
@lynndenault8198 - 28.01.2025 10:13

Of course, it is a sign of depression. Check out highly sensitive people.

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@albertoguerra4951
@albertoguerra4951 - 28.01.2025 20:28

The body finds peace when the mind 🧠 focuses on an achievable task!

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@marcellina4270
@marcellina4270 - 29.01.2025 04:09

“You always have POWER”
Love that !

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@brittanyfarside1069
@brittanyfarside1069 - 01.02.2025 03:34

New to your podcasts and it’s helping me so much thank you!

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@backroomrockstar
@backroomrockstar - 03.02.2025 00:40

Great advice! :)

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@hellethun3995
@hellethun3995 - 05.02.2025 01:49

Love you!
Thanks, this is a core task in CFS recovery work, and you just reminded me of that. I needed that.😊

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@passionone2393
@passionone2393 - 05.02.2025 14:45

How to know that i am doing overthinking?

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@FriedRice-c1k
@FriedRice-c1k - 06.02.2025 23:55

I don't but i swear its like force to make you hate life damn humans are full of bullshit

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@curtisrobinson7962
@curtisrobinson7962 - 08.02.2025 07:33

Clean the toilet.
Scrub the tub.

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@lisamangels6695
@lisamangels6695 - 15.02.2025 15:52

I do it all the time , I’m trying to relax about it and believe i have made progress 😊

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@munayhealing
@munayhealing - 19.02.2025 08:12

Trying to do this now. Getting laid off has made the hsmpster wheel spin faster. Its scary, but I know the universe will only amplify what I'm emanating.

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@ashleyglader5670
@ashleyglader5670 - 19.02.2025 17:26

I ruminate on my walk 😂

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@pinkjenStewart
@pinkjenStewart - 20.02.2025 12:31

You are amazing!

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@JohnDeweyTalks
@JohnDeweyTalks - 20.02.2025 22:37

You always have Power - yes! And you always have Choice.

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@didouna
@didouna - 22.02.2025 19:08

What if I ruminate while I am walking 😅

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@christopherrodrigues9871
@christopherrodrigues9871 - 23.02.2025 02:42

❤❤❤❤❤❤❤

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@brindhad7787
@brindhad7787 - 23.02.2025 03:55

Thank you ❤

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@DanielMcClure-x4g
@DanielMcClure-x4g - 26.02.2025 16:53

Good Morning Mel ❤

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@PaulaI5039
@PaulaI5039 - 26.02.2025 21:27

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@MM-yi9zn
@MM-yi9zn - 28.02.2025 04:31

MEL IS MARVELLOUS!

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@shawnstanley4493
@shawnstanley4493 - 08.03.2025 03:31

Love you Mel

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@valerieramos8317
@valerieramos8317 - 14.03.2025 15:35

Love this so much! I didn’t realize my ruminating was happening in the moments of stillness! Movement 💯 helps your mind focus on what your next actions are

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@geraldinelacatango6859
@geraldinelacatango6859 - 15.03.2025 17:36

I love this..!! I am on it most of the times but now i realized i have my own power 😊

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@katestigsdotter
@katestigsdotter - 17.03.2025 00:59

Great advice, taking a walk always works

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