Комментарии:
Every time I find you I truly learn something helpful. I can’t thank you enough.
ОтветитьWelll...still must learn from mistakes. If you became anxious in the first place...shouldn't you adjust THAT action? Can't just be like "oh it's ok" theres a reason you are anxious about it...right?
ОтветитьJust what I needed to hear
Ответитьlove, Love, L O V E you, Mel!
Greetings from Copenhagen, Denmark🇩🇰
It’s so true! Thanks for talking about rumination!
ОтветитьSurrender is best option to overcome over thinking.
ОтветитьThank you mam from 🤴👸❤️🎀
ОтветитьPerfectly said. Needed to hear this today. ❤
ОтветитьPast pops up 😢
ОтветитьThank you
ОтветитьThank you Mel.!! You are Cool.!!❤❤
ОтветитьThanks Mel you are helping me so much xx
Ответить🙏🙏🤲🤲 thank you so much for this important reminder!!!!❤❤❤❤❤❤❤
ОтветитьI finally made an agreement with myself and listed those worries on a piece of paper to deal with later. I'm always worried about forgetting important stuff, and it causes major worry for me. It's partially my ADD brain too
ОтветитьAwesome! Thank you Meil for the reminder 🎉🎉🎉🎉🎉🎉🎉🎉
ОтветитьI use to think this was bad and that I HAD to think about these things. Thought I was running away from them. But honestly… what is thinking yourself into crying helping?? I love this. Your videos are so helpful to me!
Ответить💡
ОтветитьWhat if you have this issue but you can't get outside right now?
ОтветитьLoved
ОтветитьThanks Mel ❤you rock 😁
ОтветитьAnytime I see that Dr. Mel has a video out I get so excited. I don’t know how but she makes hard things make since. That makes want to try them. And then I’m happy because they helped. This lady is a blessing ❤.
ОтветитьI struggle with overthinking everyday 😢
ОтветитьLove this, and as Dr. Ramani so compassionately validates, after narcissistic abuse, people often ruminate and tell the story alot in therapy to deal with the insanity❤ maybe a middle path.
ОтветитьI would like to send you a hug for all of your treasure Inputs. It touches and helps me very much! ❤
Ответить❤❤❤ thank you Mel
ОтветитьThank you Mel ..true❤❤
ОтветитьOf course, it is a sign of depression. Check out highly sensitive people.
ОтветитьThe body finds peace when the mind 🧠 focuses on an achievable task!
Ответить“You always have POWER”
Love that !
New to your podcasts and it’s helping me so much thank you!
ОтветитьGreat advice! :)
ОтветитьLove you!
Thanks, this is a core task in CFS recovery work, and you just reminded me of that. I needed that.😊
How to know that i am doing overthinking?
ОтветитьI don't but i swear its like force to make you hate life damn humans are full of bullshit
ОтветитьClean the toilet.
Scrub the tub.
I do it all the time , I’m trying to relax about it and believe i have made progress 😊
ОтветитьTrying to do this now. Getting laid off has made the hsmpster wheel spin faster. Its scary, but I know the universe will only amplify what I'm emanating.
ОтветитьI ruminate on my walk 😂
ОтветитьYou are amazing!
ОтветитьYou always have Power - yes! And you always have Choice.
ОтветитьWhat if I ruminate while I am walking 😅
Ответить❤❤❤❤❤❤❤
ОтветитьThank you ❤
ОтветитьGood Morning Mel ❤
Ответить❤
ОтветитьMEL IS MARVELLOUS!
ОтветитьLove you Mel
ОтветитьLove this so much! I didn’t realize my ruminating was happening in the moments of stillness! Movement 💯 helps your mind focus on what your next actions are
ОтветитьI love this..!! I am on it most of the times but now i realized i have my own power 😊
ОтветитьGreat advice, taking a walk always works
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