Foods that Fight Osteoporosis

Stupid music, badly disturbing. Dam it

Kale and spinach are cal hum binders. You are so wrong

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Thank. You. so much. ,

Fantastic!!!

osteoporosis causes bones become weak and brittle, if fractures in the leg, rib, arm, hip, wrist and spine, the patient will suffer continuous heart-burned intolerable pain if it touches on the nerve . It's really need to take care when young.

Very well explained video by you mam as my aunti was suffering from Osteoporosis and after taking allopathic medicines she has less relief, We are searching for some alternate treatment and find your video and start to eat these foods along with Osteoporosis care pack of planet ayurveda for last 5 months and her symptoms are no more now

I keep trying to get my loved ones to eat all of this for bone health. It matters.

Thank you.

Thank you for sharing this video with me. I will start some of these foods hopefully on tomorrow. May God bless you and your family.

MILK causes osteoporosis, google up

Please stop promoting low fat.

how many prunes???????

Thank you for this informative video. Herbal remedies of Planet Ayurveda are also very useful in treating osteoporosis naturally.

hi share some suppliment and vitamins too ..thanks 👍🙏🌹❤️

Thank you for sharing this video, God Bless you 🙏

Well I’ve seen somewhere else that calcium deficiency isn’t the cause of osteoporosis.

1. prunes
2. low-fat dairy
3. canned sardines w/ bones
4. leafy greens
5. beans

Out of five things this video recommends only one, the SARDINES, is healthy to eat and will help restore bone health. Osteoporosis is not the result of a calcium deficiency, and hardly anyone is calcium deficient. And "leafy greens"? LOL LOL. Tragic advice actually, as more and more people, especially women, are having their health totally wrecked by the high amounts of oxalates in leafy greens.

But the dairy You talk about are from the soil that Cows eat and then the milk been processed and they put VitD, calcium etc. Minerals at the dairy products. IS IT NOT BETER TO EAT VEGGIES,FRUIT,GRAINS AND LEGUMES. THATS REAL FOOD🤔

Vitamin D and vitamin K2 are very important.

Sunshine vitamin or steroid hormone was the most powerful medicine on earth on every living things given by our CREATOR. Sun Exposure
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest for at least 15 minutes daily of sun exposure.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.

Osteoporosis Care Pack by Planet Ayurveda is good for the treatment of osteoporosis. For Ayurvedic Solution of all types of your Health problems, Contact Planet Ayurveda Team of Top Ayurveda Experts.

Nose to tail eating.

Low fat dairy is worse. Raw dairy is best.

Another very important food to add to this list is tofu combined with a kiwi. I didn’t hear them mention amount of prunes, it’s 6 a day. Eat well, exercise and stay strong!

Have canned beans been soaked before they cook them, to lesson the Phytate load?

low fat dairy is unhealthy , high fat is the way to go, plus theres no mention of the minerals that bones need to rebuild , not only that, we cant rely on foods for minerals which they are almost void of these days and people must turn to supplements for this... collagen and gelatin from chicken bones are huge weapons against bone loss ,as well as the foods to avoid and diets to practice

Prunes
Milk fat dairy
Sardines with bones
Leafy greens
Beans soaked and cook

Very useful and healthy food tips to manage Osteoporosis! Mam your insights on Osteoporosis are invaluable. I've battled this condition myself, and Planet Ayurveda's Bone Support capsules have been a game-changer for me. Don't hesitate to give them a try, folks! 💪

Milk?

Thank you

I was told by a doctor in an Osteoporosis and Fracture Clinic that Leafy greens and Beans are both BAD because leafy greens leech the calcium from the bones and beans stop absorption of calcium when digested.

In osteoporosis you can use coral calcium complex by planet ayruveda and yograj guggul for pains.