20 Min Daily Yoga Routine For Lower Body Flexibility | Mixed Levels

Hello friends I hope you enjoy this routine and that it helps you stay consistent with your practice 🙏

Thank you so much…. Saludos desde Chile ❤

❤

❤❤thanks

Thank you very much, Charlie! 🙏

Practiced on these dates:
-9/26/24🍃

Great! Pls kindly mke a disc desicate degenation stretching/yoga thank you

This was very much needed ❤
Thank you ❤

Wonderful

A regular routine of mine now!! 🙏🏼🧘‍♀️

Perfect after a long walk ❤

Loved this, esp. in the evening before sleep 💞

Thank you Charlie! I’m missing the music at the end of the sessions. I always liked your selections. 😊

Thank you!! Such a nice routine

Thank you for the nice stretch and moves

Thanks Charlie - I only found your videos recently and am loving them! Have been doing yoga for some time now but realise that my inner thigh muscles are definitely neglected and will be good to work on those! I also love the locations you choose for your practices ♥

Thank you so much ❤

Thank you for your energy ❤

👍🙏

You have such a skill in creating these videos, Charlie. We so much enjoy and appreciate your work.

Thank you for all you do! This class was beautiful! Yesterday was leg strength day and am sore today. This class was EXACTLY what was needed! ❤

I loved this, thank you!

Beautiful class, beautiful setting and beautiful teacher. Thanks for sharing this slow and juicy class.

Amazing video again thanks so much

♥️✨♥️✨♥️

Habsh gadl gabu

Aneko banat danku btm amsgnlw umpa

Thank you, Charlie! Another great way to start the day!

Loved this. Managed to catch my foot behind me with both hands for the first time. Also I found moving into pigeon from the front much easier and I was able to hold the position for longer. Thank you Charlie

Dear charlie ur really wonderful & I am always greatful for u ❤

Awesome session Charlie, thank you. Nameste.

Thank you for always having the best routines no matter the length ❤

I love it

Anyone know where this is? So pretty- love that people are using it, too. Recovering from my first covid, so I've been thankful for these last three practices and meditations. Crazy synchronicity with this channel again! Yay:)

Tenyen yaggnw man aflgalw chw

Great routine! Thank you!

Done✅ as part of the weekly calendar day 2 Thank you!

Good for the brain

Just a quick and restful class to reset and move gently.

Lovely puppies

Greetings Charlie. I am enjoying your routines more than you can imagine. I’m wondering if you have anything for the upper back. The muscle that wraps from the shoulder blade all the way to the front is absolutely killing me. I keep all my stress on my shoulders, neck and my upper back 😅 Thank you and greetings from NYC.

This is a great one I will do this weekly to help with flexibility ❤

Thank you Charlie! Love the new location. ❤

Hello, happy to see that my lower body flexibility is quite good, thanks to you Charlie. Have a good day

Where you live [So beautiful place]

Ouch… I just discovered a problem with my right hip! Nothing limiting normal mobility yet, but that’s why I didn’t know about it. One great benefit of yoga is mindfulness and enhanced awareness of the little things going on in one’s body.

A gorgeous flow Charlie, thank you

Super stretch class Charlie thank you, great for my Sunday evening. Loved the setting especially the bird song in the background 🎶🐦 😊.

Thanks Charlie. This is exactly what I needed. I started your routine to help with my martial arts practice, and this one really helps with the leg movements.

Thank you