Days in my life in Barbados finding routine, discipline and feeling my feelings

These days in my life in Barbados have been restful and rejuvenating. I have been prioritising having self discipline and creating a routine for myself which has lead to me feeling the calmest and clearest I have in a while. I've been feelings so many things lately but rather than getting consumed by my feelings, I'm just noticing them and letting them pass over me like a wave. Learning to practice feeling things like this has helped me so much with anxiety and loneliness. It all passes! I've been soaking up my solitude here in Barbados and it has been sweet and a welcome respite after busy London. I’ll see you back in the city in my next video x

Instagram https://www.instagram.com/cameron.nuttall/

Chapters:
0:00 Intro
1:15 Spotify Wrapped and laptop time
2:42 Going for a walk and gaining perspective
5:20 I'm tired so slow morning it is
7:03 Moving through emotions + feeling at home at the beach
10:56 Mundane meals and grocery shopping
14:49 A night out at a boat party

Тэги:

#days_in_my_life #days_in_barbados #barbados_vlog #finding_routine #discipline #feeling_my_feelings #calm_aesthetic #comfort_youtuber #how_to_build_routine #self_discipline #self_love #earthy_black_girl #spirituality #calm_days_in_my_life #relaxing_vlog #creating_a_routine #solitude #learning_to_feel #anxiety_and_loneliness #slow_morning #morning_routine #minimal_aesthetic

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