Beginners Do This Everyday to Burn Fat (2 Mile Walk)

I gave birth 4 months ago, please motivate me and remind me every day to do this work out.
Current weight :77.7 /78
Goal : 65
Day 01: ✅

Just got done with this workout and I'm sweating all under my breast. That was a great workout.

I've been having a bad knee lately and this is PERFECT.

wow love this hard workout. I'm in my 60 and my HIIT workout are getting harder for me my back and shoulders. This feels like hard but easier on my joint. Thank you

who came here from Tiktok?

28.02.2025 finished my workout ❤🎉

Love this 🎉❤

Just finished doing this .. Best workout ever hoping to see a change in myself ❤

Where is the workout fit from

I usually look forward to these workouts but now I keep getting interrupted by 45 seconds worth of adds that I can’t skip. That was so extremely frustrating! So I just completely turned it off. Why does everything have to be bombarded with adds. 😤 I’m so over it.

I've just cried after completing this workout, not because it hurt or anything like that but because I'm proud of myself for starting today and completing it. I've let myself go and its affecting my mh so doing this today has given me a massive boost. You've gained yourself a new follower and I'm excited for the rest of the week ahead ❤

Wow, I really enjoyed this workout. Thx for your videos, it's been helping me as a beginner.

I love your energy!❤ Elke ochtend begin ik met een workout van jou! Super enthousiast begin van de dag! Jammer van de reclame. Ik heb je video doorgestuurd aan iedereen die ik ken😅 dus hopelijk ooit zonder reclame 😅 vanuit Nederland bedankt!!

2/16/25 I love this one! 30 minutes but doesn't completely exhaust me😊

Loved this one❤

I finished this one too!!! I built my stamina by regular jogs in the morning and I've not had time to go out early these past few days and these videos are my backups and I love them!

Gracias

Hey! 🙂🙂 I got hypothyroidism few years back, my weight growing up really fast... it feels so good every time after your workout 🥰 Thank you for this amazing workouts and your positivity! It really helps alot doing exercises. I am at 83kg now, my goal is 65kg🩷

Whos here in 2025?🎉

Here 2/11/25 😊😊😊😊😊

Very nice workout after long break ❤

this is my new favourite one! 😍

Didn't feel like working out today, yet didn't want to lose my streak. Thank you for this video. Even though I did my bare minimum I feel great after this.

Day 5!!!! 🎉🎉

@growwithjo My second workout today 2/6/2025 4:26 pm est. completed!

Im in 2025 January, but I see June 2025, Thank you Jesus!

This is such an easy, no-frills routine but you still feel tired and accomplished at the end. I love it.

168 kcal

your energy is super high, anyone in 2025 ?

This is just what I needed today!🎉🎉

Whose here in 2025 ❤

Whose in 2025's?

I enjoyed this one today 😊

Hello! So many thanks to the workouts!! Im enjooooying!!! Love from Russia! ❤

Here in 2025 🎉 who’s starting to take care of themselves and feel better?

On day 3 doing this exercise as a beginner and i must say its amazing especially if you are just starting out.

Loved this!

I am 2025 januari huhu cheer up!

So fun!! Thank you! You make working out FUN!!

Here in 2025, for the beginner workout playlist 🫣

Terri in the house😅

This was such a fun workout and high calorie burner!

I start today in 2025

that's what I needed it thanks a lot

Doing this starting tomorrow I will give yall results for the next month or so !!

Here in 2025 beginning me journey

I love working out with you Jo, this was a nice and sweaty one thank you for my second complete of work out of the day only one more to go😊❤

Done 🫶🏻